Wall Supported Inversion / Arm balance worksh0p / Masterclass6.30PM Start
If you have question please feel free to contact Leisa 0438520219
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9 spots only tickets here: http://bit.ly/2xbMpiY
Member tickets $45 Casual tickets $55 This will be a strong class for Intermediate to advanced yogis Dancers, acro, contortionist It is time again for some fun. If you have built upon your strong chaturanga and love a challenge. Then come along to this master class. We are going to be workshopping 4 Inversions: Wall Support Sirsasana - Headstand Handstand Pincha Mayurasana - Forearm Balance Vrschikasana - Scorpion 4 Arm Balances: Bakasana - Crow / Side Crow Tittibhasana - Firefly Astavakrasana – 8 Angle Pose Koundinyasana – 1 Legged arm balance Then we will sequence a flow that will allow you to explore and move the way you feel is comfortable in the here and now. Get creative and fly! |
Kirtan Chant - 1st Sunday of Each Month6.30PM Start
A by donation community event
Please RSVP studentservices@shantarasa.com |
ALL WELCOME
Join Adelaide Sangha for a beautiful evening of Kirtan Chanting 1st Sunday each Month 6.30pm @ Intrinsic Mind Holistic Health and Wellness Centre (Ex YujLife) 373 Glen Osmond Rd Please RSVP studentservices@shantarasa.com A by donation community event Feel free to stay for a cuppa and chat after the chant Kirtan Chant is a beautiful yoga practice based on ancient mantras where repetition of the chant starts slowly, and gradually builds to a joyful and uplifting gallop. This practice has the ability to quiet the mind, bringing a sense of unity and a deep inner stillness. We look forward to welcoming you! |
Please keep an eye out for pop up Yoga classes on these days
Applied Ayurveda (70hr) Certification9 to 5pm
July 8 July 21 & 22 Aug 4 & 5 Aug 18 & 19 
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Applied Ayurveda course commencing JULY 2018 in Adelaide.
Due to such a high level of interest Shantarasa and Dr Vikas Mali will be conducting our second 70hr Applied Ayurveda Certification for 2018. Join us and discover how to apply the principles of Ayurveda in your life and the lives of those around you. 70hr Applied Ayurveda July Course Dates: July 8 July 21 & 22 Aug 4 & 5 Aug 18 & 19 If you would like more information simply comment below, message our Facebook Business page or email us at studentservices@shantarasa.com website: www.shantarasa.com |
50 hr Himalayan Yin Yoga TTC14th - 17th July, 2018 9AM to 5PM
The 50hr Himalayan Yin Yoga Teacher Training Module B presented by Tara Ahearn, founder of Himalayan Yin Yoga is open to Allied Health practitioners, Yoga Teachers as well as those who simply have an interest in Yin Yoga.
The beauty of this course is that you may attend module A or B in any order and upon completion of 50 hrs you are awarded Yoga Alliance points for continual professional development. There is 15-20 hours of pre ONLINE study for this course before the 4 days of practical application. Tara gives lots of opportunity for reviewing your work online and is extremely supportive. I am super excited to host Tara in Adelaide and bring her to the beautiful space of Intrinsic Mind holistic health and wellness (previously Yuj Life) in Glenosmond ADELAIDE. I met Tara in Dharamkot India purely by synchronicity, in a little cafe called Trek haha. Immediately we connected from the heart and spoke to one another like old friends. At the time I was traveling and completing a TTC in Ashtanga Vinyasa and Tara was on a break from teaching her TTCs in Rishikesh. We instantly found common ground (our love for yoga) and both Aussie girls 😉 |
Her teachings resonate with me deeply as she has so much passion to deliver quality information and practical yoga skills that will enhance any Yoga Teachers classes and enrich a persons self practice.
Tara has travelled all over India and offers her 200hr Yin TTC in Rishikesh and all around Australia (lucky us) and is a yoga alliance certified course. Module B offered this time in Adelaide is a great opportunity to get a taste of Himalayan Yin Yoga and expand your practice tools. Module B: Vitality with Yin Anatomy Overview: - Common Yin Yoga poses and their variation - 14 Skeletal Segments of the Body - Skeletal Variations - Function v Aesthetics in Yin Yoga - 10 Myofascial Groups - thigh + torso mandalas - Axis + Extremities - Proportion + Orientation - Demonstrate tension v compression - Test Range of Movements - Yin Adjustments - Basics of Fascia theory offered over 4 days in Adelaide. Sat-Tues in July school holidays 👌 The cost is affordable and we also offer payment plans 👌 $975 total cost $850 early bird (paid before June 14th) You can register ONLINE with the URL link. Please feel free to send me a message for more details and please click interested or attending in the event. Eeeeek so EXCITED Patricia ❤️ |
Practical Stress and Anxiety Management28th July
9pm to 5pm 
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DESCRIPTION
This one day workshop is presented by Gerard Buckingham owner and director of Insight Mind and Body Integration. The day will focus on giving you practical techniques to change not only the way you think about stress and anxiety, but how you physically respond to stressful situations. You will experience a very physical approach to learning how your body feels under tension and once you are able to recognise that tension you will be able to take steps to change it. You will learn the relationship between your breath and your physical tension and how a simple shift in awareness will begin to make a lasting shift to your stress and anxiety levels. During the workshop you will have the opportunity to participate in an hour of YIN yoga lead by Jemimah, a highly experienced and qualified Yoga Instructor. This session will allow you to feel your body, to get back in touch with your physical self and .... "get out of your head." |
Thai Yoga Massage 229th July
12.00pm to 3pm 
Thai Yoga Massage WORKSHOP
Sun 29 July 12-3pm - BACK BY POPULAR DEMAND! (the april workshop was a sold out event) - Join Leisa Timms for a blissful 3 hour Thai Yoga practice which will deeply relax body and mind, improve circulation, release muscle tension, increase mobility and range of movement, renew and rejuvenate in this meditative practice. |
What is Thai Yoga? Thai yoga is a comprehensive and therapeutic MOVEMENT and MASSAGE practice that has its roots in Ayurveda (yoga’s ‘sister science’ of holistic healing), and has been evolved over centuries in Thailand. It's practiced on a yoga mat and combines assisted stretches, massage, acupressure, energy work, and meditation, allowing time and space for you to relax and unwind, nourishing and rejuvenating the body and mind. - Who is this for? Anyone! This workshop will be different to the last one, so we encourage previous attendees to join to expand their knowledge base. - What do I need? ◦ A yoga mat (mats for hire if needed, $2) ◦ A sheet and a pillow - What will I receive? ◦ 8 postures thoroughly explored and practiced during the workshop ◦ Experiencing giving and receiving ◦ A manual with details to explore further (don't worry about forgetting!) ◦ Access to Leisa's online membership site and videos ◦ Take home your very own essential Thai Oil Roller for a little more bliss with home practice ◦ Each couple will receive a Lavender Eye pillow ◦ You will also receive a $20 gift voucher toward any services of your choice from Leisa's website - INVESTMENT Per couple - $100 Single ticket - $55 - REGISTER (each attendee) https://truenorthyogastudio.com.au/yoga-class-timetable/ TICKETS https://truenorthyogastudio.com.au/rates/ |
Light Your Way Workshop 0.329th July
9.30pm to 4pm 
**BACK BY POPULAR DEMAND**
Sunday 20th May 2018 9.30am to 4pm Intrinsic Mind Holistic Health & Wellness Centre 373 Glen Osmond Road Glen Osmond SA 5064 Tickets just $49.00 available at: https://bit.ly/2wDlUmo Hit "going" on the Event page and make some noise, comment and share with your friends. Limited spaces. |
You can turn your life around and have everything you want!
Discover your truth... break through the suffering, bring in the light and find your identity in this one day Relax-Reset-Restore Workshop. Transform your thoughts and boost your confidence, be the light! Be the change and light the way for others! I'm a Master Practitioner in NLP and Hypnosis. Through group meditation and hypnosis, circle work and activities designed to release negative emotions and set you free from what holds you back in life, we will transform your thoughts, set your intentions and find clarity for your journey. You'll press reset for a day, boost your confidence through guided meditation and learn my self-love rituals! Find your WHY! Find YOU! This event is a must, to press reset before the winter blues set in. Give yourself some well deserved time out, organise a sitter for the day, and allow yourself time to grow, time to really find out who you are! You deserve that, you deserve the best in life! You are amazing and I look forward to meeting you soon! Tracy xx |
Intro to Ayurvedic Cooking17th Aug
1pm to 4pm 
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"Let food be your medicine and medicine be your food"– Hippocrates
Our first class to be held in Adelaide! At Intrinsic Mind Holistic Health 3/373 Glen Osmond Rd, Glen Osmond The principles of Ayurvedic cooking is based on a knowledge dating back to at least 5000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type. With this knowledge and attending the class you will start your journey on becoming a home healer, able to improve the health of yourself, family members, neighbours and friends. Join Port Elliot Wellness founder Lydia- Yoga Teacher, Massage Therapist and Ayurveda Medicine Practitioner in training for this exciting new class. The class outline includes: Introduction to 100% Plant extract Essential Oils, understanding blends for your dosha enhancing your well being for mindful eating. Cooking demonstrations of Ayurvedic recipes for tridosha & tailored recipes using recommended foods, spices, seeds for the your specific dosha. Take home recipe cards & spice kits for your dosha The class is VEGAN friendly and can tailor for Gluten Free. |
