Kirtan Chant - 1st Sunday of Each Month6.30PM Start
A by donation community event
Please RSVP studentservices@shantarasa.com |
ALL WELCOME
Join Adelaide Sangha for a beautiful evening of Kirtan Chanting 1st Sunday each Month 6.30pm @ Intrinsic Mind Holistic Health and Wellness Centre (Ex YujLife) 373 Glen Osmond Rd Please RSVP studentservices@shantarasa.com A by donation community event Feel free to stay for a cuppa and chat after the chant Kirtan Chant is a beautiful yoga practice based on ancient mantras where repetition of the chant starts slowly, and gradually builds to a joyful and uplifting gallop. This practice has the ability to quiet the mind, bringing a sense of unity and a deep inner stillness. We look forward to welcoming you! |
1 Standard Mental Health First Aid Course For The General Public (2 x Days)5th - 6th May, 2018
9:30 am - 4:30 pm (Both Days) Where: Intrinsic Mind Holistic Health & Wellness Centre
3/373 Glen Osmond Road, Glen Osmond
Ticket Prices
Early Birds - $180 per person (bookings made at least 1 month prior to the course date) Standard Pricing - $220 per person 
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This is a great opportunity to learn about how to provide initial support to adults who are developing a mental illness or experiencing a mental health crisis, as well as learning about the signs and symptoms of the common and disabling mental health problems, where and how to get professional help and how to provide first aid in a crisis situation.
It's time to start to change societies views on mental illness, remove the stigmas and break down those barriers that have hindered people seeking help for so long SO WHY WAIT, ENROLL FOR THE COURSE TODAY Developing mental health problems covered in the course are:
A manual is provided to each participant attending this 12-hour MHFA course and participants who complete this training are eligible to complete an online Accreditation Assessment in order to receive a Mental Health First Aider Certificate of Accreditation valid for 3 years. The course is a 2-day course with approximately 12 hours of content. The times would be from 0930 – 1630 on both days to allow for breaks. Lunch will not be provided; however, kitchen facilities will be available for you to use. Tea, coffee and snacks will be included throughout the 2 days.
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Sacred Cacao Ceremony28th April, 2018
3pm to 5pm 
Join Belinda founder of Live Like You Mean It for a Heart Opening Cacao Ceremony and Meditation Journey .
Book here https://cacaoceremonyadel.eventbrite.com.au/ Awaken the Senses with a Chocolate Meditation - Feel all your cells come alive as you taste and smell Pure Ceremonial Grade Cacao . Set an Intention and Meditate on your Hearts desires and then enjoy a Beautiful Meditation and Movement Journey . |
A cacao ceremony is an opportunity to connect to yourself and open your heart. Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you to the insight and awareness to move towards that goal
There is something truly special about a safe space , where we can set intentions individually and collectively, then be guided into meditation incorporating the magic of Sacred cacao . Tap into your inner wisdom - Get super clear and embody it into your being Are you ready to live intentionally? Are you ready to show up in life ? In your truth? and bring your intentions into your daily life ? In opening wide to our potential to follow that heart and be guided into the most alive and joyous expression of our selves possible. Acting on the momentum this creates, people can transform their lives to be living in their highest potential, creating positive experiences for themselves and everyone around them. This for me is a story of evolution; the more that people connect to self-love and awareness of themselves and their behaviors, the more that they can make loving and conscious choices for the greater good of all. Book early as places fill up fast . Limited numbers to 15 people maximum Book here https://cacaoceremonyadel.eventbrite.com.au/ |
Intro to Ayurvedic Cooking27th May
1pm to 4pm 
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"Let food be your medicine and medicine be your food"– Hippocrates
Our first class to be held in Adelaide! At Intrinsic Mind Holistic Health 3/373 Glen Osmond Rd, Glen Osmond The principles of Ayurvedic cooking is based on a knowledge dating back to at least 5000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type. With this knowledge and attending the class you will start your journey on becoming a home healer, able to improve the health of yourself, family members, neighbours and friends. Join Port Elliot Wellness founder Lydia- Yoga Teacher, Massage Therapist and Ayurveda Medicine Practitioner in training for this exciting new class. The class outline includes: Introduction to 100% Plant extract Essential Oils, understanding blends for your dosha enhancing your well being for mindful eating. Cooking demonstrations of Ayurvedic recipes for tridosha & tailored recipes using recommended foods, spices, seeds for the your specific dosha. Take home recipe cards & spice kits for your dosha The class is VEGAN friendly and can tailor for Gluten Free. |
Adelaide Yoga Teacher Training (350hr)
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Adelaide Level 1
350hr Teaching Certificate INTENSIVE 1: May 11-20 (2018) break for assignments INTENSIVE 2: Jun 16-26 (2018) :-: Explore the living tradition of Yoga :-: Deepen your knowledge of Hatha Yoga and its fundamental principals :-: Develop skill in the transformational practices including asanas and meditation Contact tanya@shantarasa.com for a detailed information pack and enrollment form |
Applied Ayurveda (70hr) Certification9 to 5pm
July 8 July 21 & 22 Aug 4 & 5 Aug 18 & 19 
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Applied Ayurveda course commencing JULY 2018 in Adelaide.
Due to such a high level of interest Shantarasa and Dr Vikas Mali will be conducting our second 70hr Applied Ayurveda Certification for 2018. Join us and discover how to apply the principles of Ayurveda in your life and the lives of those around you. 70hr Applied Ayurveda July Course Dates: July 8 July 21 & 22 Aug 4 & 5 Aug 18 & 19 If you would like more information simply comment below, message our Facebook Business page or email us at studentservices@shantarasa.com website: www.shantarasa.com |
DISCOVERING THE SELF - WORKSHOPSaturday May 26th 9AM to 5PM
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WORKSHOP 1: “DISCOVERING THE SELF"
YOGA PHILOSOPHY, AYURVEDA & MEDITATION WORKSHOPS - 8 PART SERIES WORKSHOP 1: FOCUS ON BASE CHARKA (MULADHARA) ONLY $25 early bird (paid before 30/4/18) $50 after (paid after 30/4/18) Put in simple terms Yoga means Union. This Yoga and meditation retreat will give you the space for your body and mind to come back to itself, reconnect and re-balance. The aim of this retreat is to re-balance your body and mind in gentle and easy ways. And yoga is not all about having a good stretch. It's actually a full holistic system which you will discover over the Retreat Day. Yoga is meditation of the body for connection with mind. This retreat is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, posture, breathing, meditation, chanting, learning and self reflection. The classes are designed for everyone from complete beginners to those that have some experience with yoga. This is not a workout weekend, but the space to take time out and become aware of who you are, and reconnect. Only when you are centered, balanced and tuned in can you expect to have the strength to support yourself, your loved ones and all those you come in contact with. Taking time for ourselves is a priority not often taken - but the benefits to ourselves and others can be endless. COULD YOU MAKE THE TIME FOR YOU? What's included in the one day retreat: - Yoga Asana (Gentle Hatha - beginner friendly) - Understanding Ayurvedic Nutrition: Part 1 - Deeper understanding of poses: Part 1 - Yoga Philosophy: Part 1 - Breathing Techiques: Part 1 - Chanting exercise - Deep Meditation Techiques - Advanced philosophy of Chakras: Base Chakra - Understanding the Secret Language of the Human Body - The Mind and Body Connection - Vegetation Food and Teas Provided When: 26th of May 2018 9am - 4pm - Only 20 positions available |
50 hr Himalayan Yin Yoga TTC14th - 17th July, 2018 9AM to 5PM
The 50hr Himalayan Yin Yoga Teacher Training Module B presented by Tara Ahearn, founder of Himalayan Yin Yoga is open to Allied Health practitioners, Yoga Teachers as well as those who simply have an interest in Yin Yoga.
The beauty of this course is that you may attend module A or B in any order and upon completion of 50 hrs you are awarded Yoga Alliance points for continual professional development. There is 15-20 hours of pre ONLINE study for this course before the 4 days of practical application. Tara gives lots of opportunity for reviewing your work online and is extremely supportive. I am super excited to host Tara in Adelaide and bring her to the beautiful space of Intrinsic Mind holistic health and wellness (previously Yuj Life) in Glenosmond ADELAIDE. I met Tara in Dharamkot India purely by synchronicity, in a little cafe called Trek haha. Immediately we connected from the heart and spoke to one another like old friends. At the time I was traveling and completing a TTC in Ashtanga Vinyasa and Tara was on a break from teaching her TTCs in Rishikesh. We instantly found common ground (our love for yoga) and both Aussie girls 😉 |
Her teachings resonate with me deeply as she has so much passion to deliver quality information and practical yoga skills that will enhance any Yoga Teachers classes and enrich a persons self practice.
Tara has travelled all over India and offers her 200hr Yin TTC in Rishikesh and all around Australia (lucky us) and is a yoga alliance certified course. Module B offered this time in Adelaide is a great opportunity to get a taste of Himalayan Yin Yoga and expand your practice tools. Module B: Vitality with Yin Anatomy Overview: - Common Yin Yoga poses and their variation - 14 Skeletal Segments of the Body - Skeletal Variations - Function v Aesthetics in Yin Yoga - 10 Myofascial Groups - thigh + torso mandalas - Axis + Extremities - Proportion + Orientation - Demonstrate tension v compression - Test Range of Movements - Yin Adjustments - Basics of Fascia theory offered over 4 days in Adelaide. Sat-Tues in July school holidays 👌 The cost is affordable and we also offer payment plans 👌 $975 total cost $850 early bird (paid before June 14th) You can register ONLINE with the URL link. Please feel free to send me a message for more details and please click interested or attending in the event. Eeeeek so EXCITED Patricia ❤️ |
Adelaide Level 2 (300hr) Yoga Teacher Training - Intensive 1Intensive 1 - 22nd Sep to 28th Sept
Intensive 2 - 17th Nov to 23rd Nov 2018 9am to 5.30pm 
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Level 2 (300hr) Yoga Teacher Training
9.30am-5.30pm INTENSIVE 1: Sep 22-28 (2018) break for assignments INTENSIVE 2: Nov 17-23 (2018) :-: Draw the essentials of yoga deeper... :-: Level 2 is a unique exploration of the wealth inherent in the yogic path to genuinely transform yourself while refining your capacity to teach. :-: The themes and practices of this course create a change in perspective. Understand the forces that influence life externally and internally. With this understanding we generate a very different experience for ourselves and those around us. :-: Professionally learn to skillfully guide private consultation, how to design and refine practice that is the right fit for the individual. This is a most fulfilling and rewarding way of sharing the benefits of yoga with others. :-: Option to take the training as a personal development course only to or for health professionals accruing professional development points "The wise one makes profound use of time - once gone it never returns. Fill the moment with the experience of imperishable beauty and truth." |
