Kirtan Chant - 1st Sunday of Each Month6.30PM Start
A by donation community event
Please RSVP studentservices@shantarasa.com |
ALL WELCOME
Join Adelaide Sangha for a beautiful evening of Kirtan Chanting 1st Sunday each Month 6.30pm @ Intrinsic Mind Holistic Health and Wellness Centre 373 Glen Osmond Rd Please RSVP studentservices@shantarasa.com A by donation community event Feel free to stay for a cuppa and chat after the chant Kirtan Chant is a beautiful yoga practice based on ancient mantras where repetition of the chant starts slowly, and gradually builds to a joyful and uplifting gallop. This practice has the ability to quiet the mind, bringing a sense of unity and a deep inner stillness. We look forward to welcoming you! |
Please keep an eye out for pop up Yoga classes on these days
Pre-Postnatal Yoga Teacher TrainingPre - 24th Aug & 26th Aug
Post - 13th & 14th Oct 9pm to 6pm 
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Pre-post Natal graduate teacher training is facilitated by Pru Davey. Pru has been working with pregnant and postnatal women for over 35 years as a Midwife and has also taught prenatal yoga for over 20 years, enabling her share unique insights, awareness and depth with training participants.
This Pre-Post Natal Yoga Teacher Training is a 50hr Post Graduate teaching certificate registered with Yoga Australia. Required entry level is 350hrs of yoga teacher training (registered with Yoga Australia or Yoga Alliance). Please contact us if you have undertaken a 200hr yoga teacher training as any yoga related workshops/trainings/allied health qualifications you may hold will contribute to the overall 350hrs. Successful graduates will have the required skill and certification to teach prenatal and postnatal yoga classes, obtain insurance and register with Yoga Australia as a Pre-and-Post Natal Yoga Teacher. The 50hr Pre-Post Natal Teacher Training will equip yoga teachers with the skills and knowledge to lead prenatal and postnatal yoga classes, and to enable safe guidance of prenatal and postnatal students that arrive in a general class setting. For more information and a training pack email: studentservices@shantarasa.com |
Intro to Ayurvedic Cooking11th Aug
1pm to 4pm 
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"Let food be your medicine and medicine be your food"– Hippocrates
Our first class to be held in Adelaide! At Intrinsic Mind Holistic Health 3/373 Glen Osmond Rd, Glen Osmond The principles of Ayurvedic cooking is based on a knowledge dating back to at least 5000 years ago, integrating health, nutrition, wellness and balance between mind, body. It is the only holistic healthy eating and cooking approach that considers eating according to your body type. With this knowledge and attending the class you will start your journey on becoming a home healer, able to improve the health of yourself, family members, neighbours and friends. Join Port Elliot Wellness founder Lydia- Yoga Teacher, Massage Therapist and Ayurveda Medicine Practitioner in training for this exciting new class. The class outline includes: Introduction to 100% Plant extract Essential Oils, understanding blends for your dosha enhancing your well being for mindful eating. Cooking demonstrations of Ayurvedic recipes for tridosha & tailored recipes using recommended foods, spices, seeds for the your specific dosha. Take home recipe cards & spice kits for your dosha The class is VEGAN friendly and can tailor for Gluten Free. |
DISCOVERING THE SELF YOGA WORKSHOP01 September
9.30pm to 5pm 
“DISCOVERING THE SELF"
YOGA PHILOSOPHY, AYURVEDA & MEDITATION WORKSHOPS WORKSHOP 4: FOCUS ON HEART CHARKA (Anahata) ONLY $55 Put in simple terms Yoga means Union. This Yoga and meditation workshop will give you the space for your body and mind to come back to itself, reconnect and re-balance. The aim of this workshop is to re-balance your body and mind in gentle and easy ways. And yoga is not all about having a good stretch. It's actually a full holistic system which you will discover over the workshop. Yoga is meditation of the body for connection with mind. This workshop is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, posture, breathing, meditation, chanting, learning and self reflection. |
Yoga is meditation of the body for connection with mind. This workshop is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, posture, breathing, meditation, chanting, learning and self reflection.
The classes are designed for everyone from complete beginners to those that have some experience with yoga. This is not a workout weekend, but the space to take time out and become aware of who you are, and reconnect. Only when you are centered, balanced and tuned in can you expect to have the strength to support yourself, your loved ones and all those you come in contact with. Taking time for ourselves is a priority not often taken - but the benefits to ourselves and others can be endless. COULD YOU MAKE THE TIME FOR YOU? What's included in the one day retreat: - Yoga Asana (Gentle Hatha - beginner friendly) - Understanding Ayurvedic Nutrition - Deeper understanding of poses - Yoga Philosophy - Breathing Techiques - Chanting exercise - Deep Meditation Techiques - Advanced philosophy of Chakras: Heart - Understanding the Secret Language of the Human Body - The Mind and Body Connection - Vegetation Food and Teas Provided When: 1st of September 2018 9.30am - 4pm - Only 20 positions available |
Mental Health First AID03/04th November
9.30pm to 4.30pm 
PLEASE BE AWARE IT IS A 2-DAY COURSE
When: Nov 03rd & 04th, 2018 Where: Intrinsic Mind Holistic Health & Wellness Centre (Formerly Yuj Life Community) 3/373 Glen Osmond Road, Glen Osmond Time: 9:30am – 4:30pm each day Price: $180 p/p early birds (bookings made at least 1 month prior to the course date), or $220 p/p standard price (bookings made prior to the course date) Make this apart of your career development in the workplace and have your workplace support you in becoming a Mental Health First Aid Officer. |
This is a great opportunity to learn about how to provide initial support to adults who are developing a mental illness or experiencing a mental health crisis, as well as learning about the signs and symptoms of the common and disabling mental health problems, where and how to get professional help and how to provide first aid in a crisis situation.
It's time to start to change societies views on mental illness, remove the stigmas and break down those barriers that have hindered people seeking help for so long SO WHY WAIT, ENROLL FOR THE COURSE TODAY Developing mental health problems covered in the course are: - Depression - Anxiety problems - Psychosis - Substance use problems Mental health crisis situations covered are: - Suicidal thoughts and behaviours - Non-suicidal self-injury (sometimes called deliberate self-harm) - Panic attacks - Traumatic events - Severe effects of drug or alcohol use - Severe psychotic states - Aggressive behaviours All MHFA Courses teach how to give the mental health first aid using the MHFA Action Plan ALGEE. A manual is provided to each participant attending this 12-hour MHFA course and participants who complete this training are eligible to complete an online Accreditation Assessment in order to receive a Mental Health First Aider Certificate of Accreditation valid for 3 years. The course is a 2-day course with approximately 12 hours of content. The times would be from 0930 – 1630 on both days to allow for breaks. Lunch will not be provided; however, kitchen facilities will be available for you to use. Tea, coffee and snacks will be included throughout the 2 days. |
