Mental Health First AID
9.30pm to 4.30pm
PLEASE BE AWARE IT IS A 2-DAY COURSE
When: Nov 03rd & 04th, 2018
Where: Intrinsic Mind Holistic Health & Wellness Centre
(Formerly Yuj Life Community)
3/373 Glen Osmond Road, Glen Osmond
Time: 9:30am – 4:30pm each day
Price: $180 p/p early birds (bookings made at least 1 month prior to the course date), or
$220 p/p standard price (bookings made prior to the course date)
Make this apart of your career development in the workplace and have your workplace support you in becoming a Mental Health First Aid Officer.
This is a great opportunity to learn about how to provide initial support to adults who are developing a mental illness or experiencing a mental health crisis, as well as learning about the signs and symptoms of the common and disabling mental health problems, where and how to get professional help and how to provide first aid in a crisis situation.
It's time to start to change societies views on mental illness, remove the stigmas and break down those barriers that have hindered people seeking help for so long
SO WHY WAIT, ENROLL FOR THE COURSE TODAY
Developing mental health problems covered in the course are:
- Anxiety problems
- Substance use problems
Mental health crisis situations covered are:
- Suicidal thoughts and behaviours
- Non-suicidal self-injury (sometimes called deliberate self-harm)
- Panic attacks
- Traumatic events
- Severe effects of drug or alcohol use
- Severe psychotic states
- Aggressive behaviours
All MHFA Courses teach how to give the mental health first aid using the MHFA Action Plan ALGEE.
A manual is provided to each participant attending this 12-hour MHFA course and participants who complete this training are eligible to complete an online Accreditation Assessment in order to receive a Mental Health First Aider Certificate of Accreditation valid for 3 years.
The course is a 2-day course with approximately 12 hours of content. The times would be from 0930 – 1630 on both days to allow for breaks. Lunch will not be provided; however, kitchen facilities will be available for you to use. Tea, coffee and snacks will be included throughout the 2 days.
DISCOVERING THE SELF YOGA WORKSHOP - 2 Positions Left
9.30am to 4.00pm
“DISCOVERING THE SELF"
Yoga and Integrated psychology workshop
WORKSHOP: FOCUS ON THROAT CHARKA (Vishuddha)
Put in simple terms Yoga means Union. This Yoga and meditation workshop will give you the space for your body and mind to come back to itself, reconnect and re-balance.
The aim of this workshop is to re-balance your body and mind in gentle and easy ways. And yoga is not all about having a good stretch. It's actually a full holistic system which you will discover over the workshop.
Yoga is meditation of the body for connection with mind. This workshop is designed specifically for those who want to reconnect with themselves and enhance their body-mind connection through movement, posture, breathing, meditation, chanting, learning and self reflection.
The classes are designed for everyone from complete beginners to those that have some experience with yoga. This is not a workout weekend, but the space to take time out and become aware of who you are, and reconnect.
Only when you are centered, balanced and tuned in can you expect to have the strength to support yourself, your loved ones and all those you come in contact with.
Taking time for ourselves is a priority not often taken - but the benefits to ourselves and others can be endless.
COULD YOU MAKE THE TIME FOR YOU?
What's included in the one day retreat:
- Yoga Asana (Gentle Hatha - beginner friendly)
- Understanding Ayurvedic Nutrition
- Understanding of poses
- Yoga Philosophy
- Breathing Techiques
- Understanding the Secret Language of the Human Body
- The Mind and Body Connection
- Vegetation Food and Teas Provided
11th November 2018
9.30am - 4pm
For tickets contact
Ben 0424 935 771
- Only 20 positions available