We have added another 3 class to the Timetable
These will be trial classes, so if you like to the idea of these classes get in and express your interest.
If we get enough interest the classes with stay on the timetable
Monday 6am - Soul Flow (1Hr)
Wednesday 9.30am - Pilates / Yin (75mins)
Thursday 6pm - Hot Pilates (1Hr)
Updates on Mental Health First Aid
This course is an extremely invaluable course for adults working or living with adolescents (those aged between approximately 12 and 18 years) and is particularly suitable for parents, school staff, sports coaches, youth workers, in fact, everyone who is around youth on a daily basis.
Course participants learn about adolescent development, the signs and symptoms of the common and disabling mental health problems in young people, where and how to get help when a young person is developing a mental illness, what sort of help has been shown by research to be effective, and how to provide first aid in a crisis situation.
Enquire today about how to implement it into your workplace or community group, especially schools, sporting clubs, scouts etc. I would love to chat to you and get you trained up in such useful and vital skills and be part of the mental health first aider community. Jen Ince 0406 939 090
We have lots of events coming up
Teachers Profile Update
We are looking to bring to the community a wealth of knowledge from different workshops and would love your expertise
Sneak peak at our amazing popular class
Enjoy weekly posts to increase our health and wellness - great options, ideas, tips and tricks
This week we explored chair yoga - great exercises at work
Get healthy recipe of the week - Yummo and so simple
Video Library coming for all Direct Debit Members
We look forward to keeping
you up to date with all the exciting things happening
Leisa and Jen