We listen and deliver
Be sure to spread the word to friends and family that are looking for something during the day. (see the referral program below)
Due to the popular demand of Hot Pilates we are thinking to change the 6pm Mon class to Hot Pilates and having the Wed changed to Hot 24 / Balance. The Ignite program will be a an online program launched in November this year. All Members will have access.
The one thing I (Leisa) am adamant about is having balance between classes.
As a high energetic fitness enthusiast, I understand personally how important it is to balance mind and body. As much as you get to your hot Pilates classes, it is equally as important to nurture and nourish with Yoga.
feel free to vote below.
- Reduced stress
- Increased flexibility
- Clearer thoughts
- Stronger core
- Increased general strength
- Less anxiety
- Greater ability to cope with day to day life
- More happiness
- More joy
- Less worry
- A feeling of ‘being in control of life’
And I could go on and on…
The problem is if you’ve never actually practiced Yoga / Pilates all you can do is trust the people who have practiced and who tell you how amazing the benefits are.
And that’s where science comes in.
Science is objective. It doesn't lie.
Just like how scientists make medical breakthroughs through rigorous research, scientists all around the world have finally started studying Yoga in the same way.
They’ve begun applying the scientific formula to see what actually happens inside your body and mind when you practice Yoga. And the exact reasons why it leads to so many great benefits.
For EVERY friend you refer to us you get 1 weeks of Yoga for F.REE…
This means if you refer 2 friends you get 2 weeks of f.ree Yoga.
Refer 3 friends and you get 3 weeks of f.ree Yoga.
You get the idea…
And all your friends get 2 weeks for just $1! here is the link you can send through to your friends - http://bit.ly/2PaIdZe
So it really is an easy sell.
Now go pass it back!
March / April Nutritional and Fitness Challenge
Throughout the year we will have 3 big challenges.
We have our next fun challenge coming up 15th March.
So this is available to all of our students and casual members at no charge.
Anyone else that would like to join in will pay $90 for the month challenge.
The goal is to get into as many classes as possible with every class being an ENTRY into a draw to win:
*Lulu Lemon Voucher $80.00 and 1 month Free Membership valued at $150 total value $230.00
*Thai Yoga Massage with Leisa valued at $120.00
POP UP Classes Sunday
The classes will be be scheduled end of March.