The best gut health remedy - Lemon Water
WATCH THE VIDEO: 7 Easy Ways to Drink More Water below in video
What’s more, the acid in lemon can actually break down the enamel of your teeth, potentially resulting in tooth decay over time. Yikes.
But hydrating is also important for your health, and if you’re someone who has trouble sipping on plain old tap water, a spritz of lemon may help you down more of the stuff. Hydrating can also aid weight loss by helping you consume less food, since it’s common for us to think we’re hungry when we’re actually just thirsty.
The bottom line? Zero-calorie lemon water will always be a better choice than a sugary drink. But it’s also not a miracle beverage. Don’t expect it to completely overhaul your complexion or boost your metabolism (sorry!). In general, feel free to hydrate with lemon water, but enjoy it in moderation to protect your teeth.
to read more: https://www.health.com/nutrition/lemon-water-video
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