Updates at Intrinsic Mind Holistic Health and Wellness

We have added another 3 class to the Timetable

Namaste
These will be trial classes, so if you like to the idea of these classes get in and express your interest.
If we get enough interest the classes with stay on the timetable

Classes added:
Monday 6am - Soul Flow (1Hr)
Wednesday 9.30am - Pilates / Yin (75mins)
Thursday 6pm - Hot Pilates (1Hr)

Timetable Here

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Updates on Mental Health First Aid

​Hi guys how are you all? I have just come back from Sydney after some fantastic training to expand our MHFA repertoire. So now Jen & Intrinsic Mind are happy to now offer to you the newest edition to our fantastic MHFA services, Youth Mental Health First Aid.

This course is an extremely invaluable course for adults working or living with adolescents (those aged between approximately 12 and 18 years) and is particularly suitable for parents, school staff, sports coaches, youth workers, in fact, everyone who is around youth on a daily basis.

Course participants learn about adolescent development, the signs and symptoms of the common and disabling mental health problems in young people, where and how to get help when a young person is developing a mental illness, what sort of help has been shown by research to be effective, and how to provide first aid in a crisis situation.
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Enquire today about how to implement it into your workplace or community group, especially schools, sporting clubs, scouts etc. I would love to chat to you and get you trained up in such useful and vital skills and be part of the mental health first aider community. Jen Ince 0406 939 090

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We have lots of events coming up

Events Here

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Teachers Profile Update

Meet Your Teachers Here

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We are looking to bring to the community a wealth of knowledge from different workshops and would love your expertise

If you work in an area that you feel you could bring about change or offer your services we would love to hear from you.  We are looking to hire out the space every fortnight or so to people in the community who are looking to make change or offer their services.  EG Trauma related workshops, Ayurveda, Holistic Health Management, Physiology and Anatomy, Truth on Label products, Aromatherapy Benefits, Herbal Remedies, Nutritionist programs, Reflexology, Acupressure, Yoga / Pilates Training, Autism Management and so much more. See below link for more information and register your interest

Studio Hire

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Sneak peak at our amazing popular class

Hot Pilates

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Enjoy weekly posts to increase our health and wellness - great options, ideas, tips and tricks

This week we explored chair yoga - great exercises at work

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Get healthy recipe of the week - Yummo and so simple

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Video Library coming for all Direct Debit Members

Leisa is still currently working on the membership site for all current members.  If you are on Direct Debit, you will get FREE access as part of your membership to the yoga Library.  That way if you are away and want to do classes, instead of having to research and hunt around, you can go into your own profile right from this page and check out the video library for a 5 to 60 minute yoga class of your choice.  So exciting to be introducing this.  Keep posted

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Thank you
We look forward to keeping
you up to date with all the exciting things happening

Namaste
Leisa and Jen