Why Intrinsic Mind?
I bet you are wondering why we chose the name intrinsic mind. The term ‘Intrinsic’ refers to the essential nature of a living thing. Humans have an innate desire to better themselves and that all individuals have the capacity to make their own free choices. However, sometimes we may deviate and become misdirected from our ambitions due to any number of mental, physical, or emotional setbacks. Distorted thought patterns, and poor habits are the main contributors that hinder progress towards growth and realizing your goals.
Intrinsic motivation arises from within; it involves engaging in a behaviour because it is personally rewarding. This is why we are here to be your personal coach and help you realise your goals by reawakening your innate, natural desires and helping you become even more intrinsically motivated to succeed in achieving your desired outcome. By observing the results of your own hard work, it motivates you even more to move closer to achieving that goal. We don’t do the work for you, you do that yourself, we just help to give you the skills, support and nudge needed for you to begin that journey. By coming to see us, it means that you are ready to change and that you have taken the first intrinsically motivated step towards success.
Remember, believe, achieve, succeed.
Meet Leisa and Jen
Leisa is a holistic health and wellness coach that works with you on an energetic level to bring balance and harmony of mind/body connection. Leisa has worked many years in the corporate world, which brought about a desire to find more balance. Given the high level of stress, and how sedentary one becomes in the corporate world, she was adamant to find an approach that would assist others to lead a more balanced lifestyle. Leisa’s studies have taken her on a journey with her passions and experience extending into many modalities such as, Thai Yoga Massage, Yoga, Meditation, mindfulness, Pilates, Reiki, Acupressure, Nutritional Coaching, Personal Training, Hypnotherapy and much more. Leisa works with you on a personal level, or in a group environment in order to obtain desired goals and outcomes. Her techniques and trainings are very unique which allows you to feel safe, relaxed and comfortable therefore enabling the best environment and ambiance for change to occur. Leisa will be your mentor, coach and confidant who will work with you to achieve success and holistic health. Leisa has developed a blog site with loads of information based around her passions in holistic health, check it out.
Jen differs to Leisa in that she takes on a more psychological approach due to her continued studies in Psychology where she is working towards becoming a clinical and forensic psychologist. She works in forensics as a fingerprint expert for the South Australia Police and also volunteers as a crisis support worker on the phones with Lifeline talking to people going through crisis including suicide, mental health and other crisis triggers. As a passionate Mental Health First Aid Instructor, Jen will help educate you on Mental Health and its prevalence within the community, giving you the skills and knowledge in providing Mental Health First Aid to those developing a mental health problem, or who is in a mental health crisis. Jen loves working alongside Leisa supporting the Science and the Universal Energy, understanding the importance of finding balance given the Holistic approach of intrinsic mind. The Mental Health First Aid training provides some great stress release techniques which supports our holistic approach. As a Hypnotherapist, Jen will help to enable and empower you to reach your desired goals and coach you to success. With her experience, she appreciates the ambitions, challenges and needs that you face and can assure you that she can help you realise your potential, no matter what your background or history.
We Specialize in
Yoga and Pilates
Mental Health First Aid