Yoga Flow for Hamstring injury - Gentle Flow for anyone

Nourishing Flow

So I recently popped my hamstring, visit here to view the injury.... Ouch 
Now I am slowly getting back into the lengthening of the hamstring, but very slowly

Feel free to communicate via the comments box below.  I would love to hear from you.
Let me know what you are looking for and It could be the very next flow that becomes available

Thank you
Leisa Timms
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Remember to visit content creation and I will design a program just for you as part of this membership site