Trikonasana (Triangle Pose)
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Benefits of Trikonasana
- Helps in Stretches hips, back muscles, chest and shoulders.
- Stretches the spine.
- Give Strength to the thighs, calves and buttocks.
- Stimulates the spinal nerves.
- It improves the flexibility of the spine, correct alignment of shoulders
- It relieves from backache, gastritis, indigestion, acidity, flatulence
- Assists treatment of neck sprains, reduces stiffness in the neck, shoulders and knees, strengthens the ankles and tones the ligaments of the arms and legs
- It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs.
Precautions And Contraindications
These are a few things you should keep in mind before you practice this asana.
1. If you suffer from neck problems, do not look upward. Just continue looking straight, and make sure both sides of your neck are evenly elongated.
2. If you suffer from high blood pressure, look downwards instead of looking upwards.
3. If you have a heart condition, it is best to practice this asana against a wall while placing the top arm on the hip.
4. It is best to avoid this asana if you are suffering from low blood pressure, diarrhea, or headaches.
These are a few things you should keep in mind before you practice this asana.
1. If you suffer from neck problems, do not look upward. Just continue looking straight, and make sure both sides of your neck are evenly elongated.
2. If you suffer from high blood pressure, look downwards instead of looking upwards.
3. If you have a heart condition, it is best to practice this asana against a wall while placing the top arm on the hip.
4. It is best to avoid this asana if you are suffering from low blood pressure, diarrhea, or headaches.
Definition - What does Trikonasana mean?
Trikonasana is a standing yoga posture that requires strength, balance and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward, but not necessarily touching, the ground and the other toward the sky.
The term comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term is often used synonymously with utthita trikonasana (extended triangle pose).
In addition to a range of physical benefits, trikonasana is believed to unblock energy pathways in the body. It is one of the basic poses common to the many styles of yoga.
Trikonasana is commonly referred to as triangle pose in English.
Trikonasana is a standing yoga posture that requires strength, balance and flexibility. In this posture, both arms extend with the legs spread apart and one foot turned at a 90-degree angle. The upper body bends toward the lead foot so that one arm reaches toward, but not necessarily touching, the ground and the other toward the sky.
The term comes from the Sanskrit trikona, meaning “three corners” or “triangle,” and asana, meaning “posture.” The term is often used synonymously with utthita trikonasana (extended triangle pose).
In addition to a range of physical benefits, trikonasana is believed to unblock energy pathways in the body. It is one of the basic poses common to the many styles of yoga.
Trikonasana is commonly referred to as triangle pose in English.
Tips to making more time
Making Time Your Ally
1. Keep regular hours, eat and sleep on a regular schedule.
2. Avoid drastic changes in diet and activity.
3. Set up an orderly work environment. Reduce distractions.
4. Rest quietly once to twice during the day to let our body retune itself.
5. Take yourself out of stressful situations sooner rather than later.
6. Take your time; don't rush.
7. Make decisions when they arise. Don't procrastinate or get distracted.
8. Protect yourself , avoid the temptation to plunge into high-risk situations.
9. Put your house and finances in order.
10. Address underlying anxiety and underlying anger. Learn to do this without losing control or hurting others.
11. Become more resilient emotionally.
12. Live as if you have all the time in the world.
Please feel free to love, share and comments
We would love to hear from you
1. Keep regular hours, eat and sleep on a regular schedule.
2. Avoid drastic changes in diet and activity.
3. Set up an orderly work environment. Reduce distractions.
4. Rest quietly once to twice during the day to let our body retune itself.
5. Take yourself out of stressful situations sooner rather than later.
6. Take your time; don't rush.
7. Make decisions when they arise. Don't procrastinate or get distracted.
8. Protect yourself , avoid the temptation to plunge into high-risk situations.
9. Put your house and finances in order.
10. Address underlying anxiety and underlying anger. Learn to do this without losing control or hurting others.
11. Become more resilient emotionally.
12. Live as if you have all the time in the world.
Please feel free to love, share and comments
We would love to hear from you
