Intrinsic Mind Holistic Health & Wellness
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Welcome to your membership site with Intrinsic Mind

How exciting you are in.... You are entitled to one specifically designed Yoga/Pilates class of your choice.  Fill out the details in content creation and I will get this to your shortly with it being live in the your membership site.
Content Creation for you

Short Videos for all levels of yoga

Beginners

Beginners Sun Salutation - 3 Min
Bhujangasana pose - 5 Min
Warrior Series - 8 Min

Intermediate/Advanced

Hip Openers- 10 Min
Crow Pose Flow - 6 Mins
Arm Balance Poses - 7 Min

Morning Flows

Beginners

Gentle Flow - Hamstring Injury - 9 Min
Early Morning Beach Flow - 8 Min
Morning Sunrise - 22 Min
Early Morning Flow - 5 Min
Morning Flow - 28 min
Supine Flow - 12 Min

Intermediate

Supine Hips and Bellies - 30 Min
Hip Opens  Stress Release- 20 Min

Strength Yoga / Exercises 

All Levels

Wrists and Shoulders - 11 Min

Intermediate

Create Flow - 6 Min
Crow pose, Strength - 6 Min

Advanced Yoga

Inversion Practice - 8 Min

Chair Yoga

Chakra Awareness - 16 Min
Chair Yoga Stretch - 5 Min

Fascia Release - Ball Work

Shoulder and Neck Release - 4 min

Vinyasa Flow

Intermediate

Total Body Flow - King Pigeon - 16 Min

ADDRESS

3/373 Glen Osmond Road, Glen Osmond

Telephone

Jen 0406 939 090               Leisa 0438 520 219

​​Email

myintrinsicmind@gmail.com

Response

We aim to respond within 24 hours

LinkedIn

intrinsicmindwellness​

Skype

intrinsic_mind

Facebook

​Intrinsic mind wellness

Instagram

Intrinsicmindwellness

YouTube

​Intrinsic Mind
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"Believe, Achieve, Succeed"

Copyright © Leisa Timms & Jen Ince 2016. 
​Intrinsic Mind Holistic Health & Wellness Pty. Ltd. All Rights Reserved
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