Welcome to your Thai Yoga Taster membership
| thai_yoga_taster.pdf |
Basics of what you will need
Please note that all videos can be downloaded.
You will also see that each video comes with a backup youtube link. If you find a delay in the video's try downloading.
Remember I am always here for support.
You will also see that each video comes with a backup youtube link. If you find a delay in the video's try downloading.
Remember I am always here for support.
Video Length = 1 Minute
Technique 1 - Shoulder Press
Video Length = 2 minutes
Technique 2 - Rolling pin
Video Length = 2 minutes
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This point is located on the gallbladder meridian, at the base of the neck and at the highest points of the shoulders on either side of the body. You can apply direct pressure to this point for about a minute to the place where it is most tender or using this rolling pin motion in a massage to release. We say that this is the hill side of the neck and shoulder (away from bone) called Shoulder Well (English) and Jian Jing (Chinese), this point proves to be effective for dizziness, and for chest-related problems such as asthma and cough as well.
Acupressure Gall Bladder 21 Point is useful to assist the release in stiffness of shoulder, back pain and arthritis of hand & arm. Credit for this picture goes to: https://holisticzine.com/pressure-points-for-headaches |
REMEMBER MASSAGE A LITTLE OIL INTO TEMPLES AND GENTLY PLACE EYE PILLOW ON.
Technique 3 - Making Puddings
Video Length = 1.5 Minutes
This helps us to relax the client, release any tension in the shoulders and to draw the shoulders away from ears.
Technique 4 & 5 - Spring Rolls - Knee Shoulder
Video Length = 4 minutes
This is lovely to open up through the hips & groin whilst being massaged into our hamstrings. This posture is lovely for compressing into the ascending and descending colon helping with the elimination of toxins, not only physically but also mentally and emotionally.
Technique 6 - Spring Rolls - Knee Shoulder
Video Length = 3 minutes
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Ahhhhh, the feet..... We either love or hate. The feet have amazing points. Check out the chart below for a little guidance.
I always think from toes to heal = head to hips |
Technique 7 - Back Massage
Video Length = 4.5 minutes
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Sen Ittha-Pingkhala runs in two parallel lines from the nostril openings down the back of the head, alongside the spine, across the hips and around the outside of the thighs, circling the knees and ending on either side of the navel.
Ittha–Pingkhala is the only sen line that runs down the back. It is associated with old emotional weight that we carry and can make one feel bowed. It connects many areas of chronic issue for people, and affects: back pain, sciatica, headaches, stiff neck, shoulder pain, nasal obstruction, restless legs, and knee pain. Ittha-Pingkhala sessions are 90 minutes of deep relaxation incorporating passive lying on the back, sides, and seated. Gentle stretching of the legs and neck and deep work under the shoulder blades make this series incredibly enjoyable. Many people report excellent sleep afterwards. Credit for this photo goes to:
http://stretchandalign.com/how-do-i-choose-the-best-massage/sen-lines/ |
Technique 8 - Cobra
Video Length = 2.5 minutes
Classis Cobra:
Move into Kneeling diamond stance with knees fixed on the recipients buttocks. Ask the recipient to hold on to your wrists or forearms. Using directed breathing, ask the recipient to inhale deeply, then exhale. On the exhale lean backward, using the leverage of the movement to gently pull the recipient into a back bend.
Benefits:
Flexes the spine; provides traction through the shoulder girdle, stretching the deltoid muscles; opens the chest, stimulates the internal organs; aids digestion; promotes flexibility of spine; relieves lover back ache and spinal stiffness; relieves nasal congestion.
Move into Kneeling diamond stance with knees fixed on the recipients buttocks. Ask the recipient to hold on to your wrists or forearms. Using directed breathing, ask the recipient to inhale deeply, then exhale. On the exhale lean backward, using the leverage of the movement to gently pull the recipient into a back bend.
Benefits:
Flexes the spine; provides traction through the shoulder girdle, stretching the deltoid muscles; opens the chest, stimulates the internal organs; aids digestion; promotes flexibility of spine; relieves lover back ache and spinal stiffness; relieves nasal congestion.
Heavenly Head Massage
Video Length = 3.5 minutes
