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Pilates was developed by Joseph Pilates in the early 20th century as a system of exercises which emphasis the balanced development of the body through core strength and flexibility. Pilates enables individuals to learn a practice which is proven to promote improved posture by engaging appropriate muscles whilst stabilising the muscles of the core or 'power house'. This gives students an opportunity to build strength, stamina and endurance without the risk of injury.
A typical Pilates class includes a sequence of repeated postures (That can be modified where necessary for beginners or those suffering from injury) to build strength in the core and condition the body. It also includes stretching postures which build flexibility. A class will also focus on breath awareness during posture practice. And finally finish up with a relaxation.
Pilates is suitable for everyone from an office worker sitting at a desk all day to a runner trying to improve their marathon time to the active retired who is conscious about keeping their body functioning to its optimum.
A typical Pilates class includes a sequence of repeated postures (That can be modified where necessary for beginners or those suffering from injury) to build strength in the core and condition the body. It also includes stretching postures which build flexibility. A class will also focus on breath awareness during posture practice. And finally finish up with a relaxation.
Pilates is suitable for everyone from an office worker sitting at a desk all day to a runner trying to improve their marathon time to the active retired who is conscious about keeping their body functioning to its optimum.
