How to do alternate nostril breathing
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Amazing benefits of Nadi Shodhana
Benefits
Nadi Shodhana
Nadi Shodhana
- Infuses the body with oxygen
- Clears and releases toxins
- Reduces stress and anxiety
- Calms and rejuvenates the nervous system
- Helps to balance hormones
- Supports clear and balanced respiratory channels
- Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing
- Balances solar and lunar, masculine and feminine energies
- Fosters mental clarity and an alert mind
- Enhances the ability to concentrate
- Brings balance to the left and right hemispheres of the brain
The translation of Nadi Shodhana is fairly straightforward. Nadi means “channel” and Shodhana means “purification.” So among many other things, the purpose is in the title, to purify or clear the channels of the subtle and physical body. For each of us, every 90 minutes or so, we will have alternating nostril dominance. This means that whichever nostril is dominant has some effect on which parts of your nervous system and brain are more stimulated, affecting your clarity of mind and general capacity to function in different ways.
If you can for moment imagine the large supply of oxygen to the blood with every regular breathing, Nadi Shodhana soothes the nerves, helps to still the mind, and balances the subtle energy of the body. While there are many types of pranayama and ways in which we can guide the breath to achieve specific effects, Nadi Shodhana can be accessed by almost anyone and effective for the stresses of every day life. This is definitely a go to at any time.
This type of breath, when performed consistently, can have a substantial effect on the nervous system and improving general wellbeing.
If you can for moment imagine the large supply of oxygen to the blood with every regular breathing, Nadi Shodhana soothes the nerves, helps to still the mind, and balances the subtle energy of the body. While there are many types of pranayama and ways in which we can guide the breath to achieve specific effects, Nadi Shodhana can be accessed by almost anyone and effective for the stresses of every day life. This is definitely a go to at any time.
This type of breath, when performed consistently, can have a substantial effect on the nervous system and improving general wellbeing.
How to practice Nadi Shodhana Pranayama:
- Sit comfortably.
- Bring the Right hand into Vishnu Mudra (thumb to the Right nostril, ring and pinky fingers to Left, index and middle finger folded down or resting to third eye)
- Exhale completely to begin with
- Block the Right nostril and inhale through Left nostril
- Release Right nostril and exhale Left
- Inhale back through left
- Close left and exhale through right
- This completes 1 full cycle
- Repeat 10-12 cycles
Sea Of Tranquility Ac-pressure Point
Acupressure Point CV 17 for getting relief from stress and anxiety
This is my all time favourite point.... I always guide my yoga practices to this point in order to share the calm state of mind and being.
My studies have been with Michael Reed Gach and the below was written and published by Michael.
We know that Sea of Tranquility is the body of water located on the surface of the moon, but there is an acupressure point with similar name. Acupressure point CV 17 is called 'sea of tranquility' because it has an ability to quiet agitation and promote relaxation.
Acupressure point CV 17 is considered to be the best point to relieve anxiety and stress, especially to stop a panic attack before it has a chance to escalate.
Other names: The Sea of Tranquility, Conception Vessel 17, Chest Hall, Upper Sea of Qi, etc. "Chest Center" (dan Zhong) is named after it's location in the center of the chest.
Benefits: This magical point quiets emotional upset and deepens breathing, which promotes relaxation. And because of its location on a primary meridian that runs down the center of the body, it also balances the levels of yin (quiet, reflective) and yang (energetic, action-oriented) energies of the body and brings your emotional and physical selves back in to equilibrium.
It helps to get relief from post-traumatic stress disorder. Emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances. CV 17 is an excellent point for balancing these meridians.
Relieves anxiety, anguish, nervousness, and depression; boosts the immune system and regulates the thymus gland.
Good for Fibromyalgia, Chronic Fatigue, Depression, hormonal imbalances, substance abuse, suicidal thoughts, trauma, fear, recovering from a injury or surgery and much more.
It is a remarkable calming point which works in just a couple of minutes, and with practice can balance your emotions and alleviate hundreds of health disorders.
How to apply acupressure therapy?
An effective way to work with the this acu-point is to lightly place the middle fingertip directly on the point while allowing your index and ring fingertips to rest gently just above and below the point next to the middle finger. Try the gentle placement of your fingertips on the area of the Sea of Tranquility along with a few slow gentle breaths in and out, and see if this brings you into a calmer state.
You can also try gently tapping on the area with your fingertips. Working gently with it may be helpful in falling asleep at night, reducing stress while at work, and at any time when you need a gentle reminder to restore calm.
In prayer pose: Keep your hands in pray position with your spine straight, supported by a straight back chair. Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as you head relaxes downward.
Deep breathing during meditation heightens your senses and makes you more aware of your feelings. Holding the acupressure point known as CV 17 while you do slow, deep breathing in and out of your nose will regulate the amount of air you assimilate and is an excellent technique for calming anxiety and nervousness. Continue this healing movement breathing meditation for two or three minutes to discover the benefits. Practice this twice a day to reduce stress.
You need to keep-up this practice for a few months to see substantial health condition changes.
Caution: This acupressure information is not a substitution for qualified medical advice. If you’re unsure of the source of anxiety, pain or other symptoms, you may be best served to consult a medical doctor before you start treating yourself.
Related: www.acupressure.com
First published at 'factoidz'
My studies have been with Michael Reed Gach and the below was written and published by Michael.
We know that Sea of Tranquility is the body of water located on the surface of the moon, but there is an acupressure point with similar name. Acupressure point CV 17 is called 'sea of tranquility' because it has an ability to quiet agitation and promote relaxation.
Acupressure point CV 17 is considered to be the best point to relieve anxiety and stress, especially to stop a panic attack before it has a chance to escalate.
Other names: The Sea of Tranquility, Conception Vessel 17, Chest Hall, Upper Sea of Qi, etc. "Chest Center" (dan Zhong) is named after it's location in the center of the chest.
Benefits: This magical point quiets emotional upset and deepens breathing, which promotes relaxation. And because of its location on a primary meridian that runs down the center of the body, it also balances the levels of yin (quiet, reflective) and yang (energetic, action-oriented) energies of the body and brings your emotional and physical selves back in to equilibrium.
It helps to get relief from post-traumatic stress disorder. Emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances. CV 17 is an excellent point for balancing these meridians.
Relieves anxiety, anguish, nervousness, and depression; boosts the immune system and regulates the thymus gland.
Good for Fibromyalgia, Chronic Fatigue, Depression, hormonal imbalances, substance abuse, suicidal thoughts, trauma, fear, recovering from a injury or surgery and much more.
It is a remarkable calming point which works in just a couple of minutes, and with practice can balance your emotions and alleviate hundreds of health disorders.
How to apply acupressure therapy?
An effective way to work with the this acu-point is to lightly place the middle fingertip directly on the point while allowing your index and ring fingertips to rest gently just above and below the point next to the middle finger. Try the gentle placement of your fingertips on the area of the Sea of Tranquility along with a few slow gentle breaths in and out, and see if this brings you into a calmer state.
You can also try gently tapping on the area with your fingertips. Working gently with it may be helpful in falling asleep at night, reducing stress while at work, and at any time when you need a gentle reminder to restore calm.
In prayer pose: Keep your hands in pray position with your spine straight, supported by a straight back chair. Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as you head relaxes downward.
Deep breathing during meditation heightens your senses and makes you more aware of your feelings. Holding the acupressure point known as CV 17 while you do slow, deep breathing in and out of your nose will regulate the amount of air you assimilate and is an excellent technique for calming anxiety and nervousness. Continue this healing movement breathing meditation for two or three minutes to discover the benefits. Practice this twice a day to reduce stress.
You need to keep-up this practice for a few months to see substantial health condition changes.
Caution: This acupressure information is not a substitution for qualified medical advice. If you’re unsure of the source of anxiety, pain or other symptoms, you may be best served to consult a medical doctor before you start treating yourself.
Related: www.acupressure.com
First published at 'factoidz'
GB20 Feng Chi
These acupressure points (referred to as GB 20 - gall bladder 20) regulate the circulation into the brain, they are called the Gates of the Mind, and are also known as the Gates of Consciousness. When these Acupressure points are blocked, you may feel uptight, have pressure in your head, short sightedness, and it may be difficult to cope and make wise decisions.
These Acupressure points relieve pain by releasing the body’s natural pain relievers known as endorphins. By opening the healing energy through these Acupressure points you can relieve stiffness, especially stiff necks, arthritic pains, fibromyalgia and chronic fatigue. There are many acupressure points for these problems, but GB 20 is one of the most potent points for obtaining relief.
Here is the related article to this HERE
These Acupressure points relieve pain by releasing the body’s natural pain relievers known as endorphins. By opening the healing energy through these Acupressure points you can relieve stiffness, especially stiff necks, arthritic pains, fibromyalgia and chronic fatigue. There are many acupressure points for these problems, but GB 20 is one of the most potent points for obtaining relief.
Here is the related article to this HERE
CV 6 Sea Of Energy Point
WARNING TO PREGNANT WOMAN - I suggest to doing this point if pregnant.
Point Location: CV 6 is located two finger widths below the center of your belly button. The finger pressure should always be applied gradually. Go even slower and more carefully into the abdomen for the elderly and sick. During pregnancy be very gentle, and use the palm of your hand instead of fingertips, I always advise not to do if pregnant. But if you want to try, be gentle!
Point Function: CV 6 revives the body’s healing processes; develops vitality; strengthens the immune system, urinary system, sexual reproductive system, and benefits the kidneys. Do this every morning and before bed and you will strengthen you immune system.
Good for Relieving: stomachache, abdominal cramping, constipation, gas, irritable bowel syndrome, menstrual cramps, insomnia, urinary incontinence, impotence, infertility, chronic fatigue, fibromyalgia, digestive headaches, body aches, anal or rectal pains, and general weaknesses.
For Constipation: Press CV 6 two or three times a day to relieve and prevent constipation and irritable bowel. Pressing this point activates and strengthens the large intestine, encourages peristalsis, and relaxes the abdomen. Along with this point, I’ve used Chi Gong breathing exercises effectively for constipation and irritable bowel since the colon’s partner is the lungs in traditional Chinese health care.
Full article can be read HERE
Point Location: CV 6 is located two finger widths below the center of your belly button. The finger pressure should always be applied gradually. Go even slower and more carefully into the abdomen for the elderly and sick. During pregnancy be very gentle, and use the palm of your hand instead of fingertips, I always advise not to do if pregnant. But if you want to try, be gentle!
Point Function: CV 6 revives the body’s healing processes; develops vitality; strengthens the immune system, urinary system, sexual reproductive system, and benefits the kidneys. Do this every morning and before bed and you will strengthen you immune system.
Good for Relieving: stomachache, abdominal cramping, constipation, gas, irritable bowel syndrome, menstrual cramps, insomnia, urinary incontinence, impotence, infertility, chronic fatigue, fibromyalgia, digestive headaches, body aches, anal or rectal pains, and general weaknesses.
For Constipation: Press CV 6 two or three times a day to relieve and prevent constipation and irritable bowel. Pressing this point activates and strengthens the large intestine, encourages peristalsis, and relaxes the abdomen. Along with this point, I’ve used Chi Gong breathing exercises effectively for constipation and irritable bowel since the colon’s partner is the lungs in traditional Chinese health care.
Full article can be read HERE
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