Intrinsic Mind Wellness Turns Two - Thank you to everyone
1 WEEK FREE Membership with us
In Appreciation - We thank you Kirsty
Can you believe it has been 2 years already. Wow!!!
We took over this studio from Kirsty Reynolds far right, whom is a beautiful Yogi that decided to leave and spend more time with her family.
Kirsty is now pregnant with her 3rd child. We are very excited and one day look forward to her coming back to do a couple of classes. This studio started with a passion and we would like to acknowledge the founding of this original space which was dedicated to Kirsty's Grandmother. THANK YOU xxoo
This picture was taken in India whilst undergoing our level 3 Training in the psychology and philosophy of yoga. We were blessed to experience the tradition of HOLI at the beautiful Ashram in Magod, Shanti Mandir
We took over this studio from Kirsty Reynolds far right, whom is a beautiful Yogi that decided to leave and spend more time with her family.
Kirsty is now pregnant with her 3rd child. We are very excited and one day look forward to her coming back to do a couple of classes. This studio started with a passion and we would like to acknowledge the founding of this original space which was dedicated to Kirsty's Grandmother. THANK YOU xxoo
This picture was taken in India whilst undergoing our level 3 Training in the psychology and philosophy of yoga. We were blessed to experience the tradition of HOLI at the beautiful Ashram in Magod, Shanti Mandir
70's Theme Party - Be Sure To BOOK Into Classes
The week beginning 9th of March we are going to start our 70's theme. Yes this is a public holiday, all classes are STILL ON.
We will have a disco ball and fun disco music for classes. We would love you to add your favourite songs to our song list for the Pilates Playlists as you walk into reception.
Note: We will have a live guitarist in Zab's 6pm Tues Yoga, Leisa Warm Wed 7.30pm classe and Sat Morning 7am Class..... so come along and have fun.
Below we have a little snippet of Andrew, our live Guitarist who will be playing at select Yoga classes, starting with Tuesday Night 6pm Yoga by Guitar, get in quick and book your spot as there are limited spaces..... Will be a great experience and a whole lot of fun.....
We will have a disco ball and fun disco music for classes. We would love you to add your favourite songs to our song list for the Pilates Playlists as you walk into reception.
Note: We will have a live guitarist in Zab's 6pm Tues Yoga, Leisa Warm Wed 7.30pm classe and Sat Morning 7am Class..... so come along and have fun.
Below we have a little snippet of Andrew, our live Guitarist who will be playing at select Yoga classes, starting with Tuesday Night 6pm Yoga by Guitar, get in quick and book your spot as there are limited spaces..... Will be a great experience and a whole lot of fun.....
Class Pricing
We are super excited to be offering the ELITE VIP membership to 12 People each quarter. If you wish to discuss this further and upgrade your membership, reach out to Leisa.
Cassandra and Leisa will be carrying out a 12 week transformation Program (start April 18th) with the park being utilised across the road. Sessions will be held Sat 8.30am for 1 hour.
We will be working through Mind Boss techniques in order for you to get everything you want:
As a member you also get (within 12 months)
$49 for membership (min 6 months)
$85 Non members (still get access to studio for the 12 weeks)
Jump on board before these sell out and open up to the public.
The Elite VIP membership program is a minimum sign up of at least 6 months commitment.
Cassandra and Leisa will be carrying out a 12 week transformation Program (start April 18th) with the park being utilised across the road. Sessions will be held Sat 8.30am for 1 hour.
We will be working through Mind Boss techniques in order for you to get everything you want:
- Looking at your outcomes, values and goals
- Bridging the GAP
- Fit testing and planning
- Nutrition
- Bootcamps
- Online mentor program
- Unlimited access to our studio
As a member you also get (within 12 months)
- 5 x Thai Yoga Massages or 1:1 training's
- Your very own yoga mat and towel
$49 for membership (min 6 months)
$85 Non members (still get access to studio for the 12 weeks)
Jump on board before these sell out and open up to the public.
The Elite VIP membership program is a minimum sign up of at least 6 months commitment.
Respect Others - Colds / Flu / Gastro
Hi Guys, we would love to remind you about the importance of hygiene in the studio. We have a cleaner that comes in once a week to give the centre a big scrub and clean, otherwise Leisa is on top of maintaining The cleanliness of the centre.
Please just remember basic hygiene - washing hands and using disinfectant gels which we have on the pigeon holes near the bathroom.
Please do note that the Yoga Mats at our studio, can be used at anytime, these are always wiped down after class by students using water infused peppermint sprays. If you are coming consistently and have your own practice we would strongly recommend you getting your own mats, once again for hygiene purposes. The mats are Glen 20'd at the end of each week.
If you have been suffering with colds or flu's we would like to stress the importance of self-care. You need to look after yourself at all times. We would recommend giving yourself at least 3 days to recover, leaving the germs at home.
If you have had a GASTRO BUG, it is IMPORTANT that you do not attend any classes for at least 3 days after your illness to ensure no germs are spread, especially when attending hot classes.
These recommendations are for the benefit of not only you, but all students and teachers.
Please just remember basic hygiene - washing hands and using disinfectant gels which we have on the pigeon holes near the bathroom.
Please do note that the Yoga Mats at our studio, can be used at anytime, these are always wiped down after class by students using water infused peppermint sprays. If you are coming consistently and have your own practice we would strongly recommend you getting your own mats, once again for hygiene purposes. The mats are Glen 20'd at the end of each week.
If you have been suffering with colds or flu's we would like to stress the importance of self-care. You need to look after yourself at all times. We would recommend giving yourself at least 3 days to recover, leaving the germs at home.
If you have had a GASTRO BUG, it is IMPORTANT that you do not attend any classes for at least 3 days after your illness to ensure no germs are spread, especially when attending hot classes.
These recommendations are for the benefit of not only you, but all students and teachers.
Kids Come And Try Classes With Cassandra
POWER TO MOVE | is Adelaide's first and best Fitness Program designed for FAMILIES & KIDS!
IMPROVE your family's and children's overall health & fitness the right way!
We have taught thousands of Kids, Youth and Adults all over Adelaide the power of movement. Creating happy health humans.
Our Signature Classes in Boxfit; F.A.S.T (Functional Aerobic Strength Training) and Yoga with Mindful Meditation; are a huge success at our 5 locations.
We work with kids aged 4 - 16yrs. Our classes have been beneficial with kids and youth with ADHD, Autism, Low Muscle Tone & ideal for budding athletes wanting to excel at there chosen Sport.
We build strong, fun, health&well-being foundations through our unique classes.
Designed for each age group, our Teachers are passionate about Health, Fitness, Nutrition and getting kids, youth and families to #harnessthepower and move more.
Register Now : https://powertomove.com.au/registration/
Times:
3pm Under 11 Years Come and Try
4pm 12 - 16 Years Come and Try
What to bring:
Water Bottle
Clothing to Workout in
Lots of Energy
See Less
IMPROVE your family's and children's overall health & fitness the right way!
We have taught thousands of Kids, Youth and Adults all over Adelaide the power of movement. Creating happy health humans.
Our Signature Classes in Boxfit; F.A.S.T (Functional Aerobic Strength Training) and Yoga with Mindful Meditation; are a huge success at our 5 locations.
We work with kids aged 4 - 16yrs. Our classes have been beneficial with kids and youth with ADHD, Autism, Low Muscle Tone & ideal for budding athletes wanting to excel at there chosen Sport.
We build strong, fun, health&well-being foundations through our unique classes.
Designed for each age group, our Teachers are passionate about Health, Fitness, Nutrition and getting kids, youth and families to #harnessthepower and move more.
Register Now : https://powertomove.com.au/registration/
Times:
3pm Under 11 Years Come and Try
4pm 12 - 16 Years Come and Try
What to bring:
Water Bottle
Clothing to Workout in
Lots of Energy
See Less
Exciting Monthly Challenges ONLINE For ALL TO JOIN IN
The one thing, that has come about from people that leave the studio due to moving, is that they wished we had something online we can offer. Well we are happy to now report that we have an online Facebook group where we will have accountability challenges each and every month. These are MIND and BODY transformation Challenges. We are just in the process of getting an Email OPT-IN option for those not on Facebook. For now Grab the calendars and Success Journal and Join us.
This won't be for everyone, but if you find it hard with time, staying motivated and inspired, want something a little extra to do at home now and then. Keep your brain active with fun challenges, join this fun like minded community.
This won't be for everyone, but if you find it hard with time, staying motivated and inspired, want something a little extra to do at home now and then. Keep your brain active with fun challenges, join this fun like minded community.
Mental Health First Aid Training - Held Monthly For General Public
As you may be aware we have many people completing their mental health first aid training, becoming certified and gaining the skills to know how to handle and address mental health challenges.
This is now available to the general public through an online platform, and then a 4 hour face to face at our studio. Please check out the links below. If you are interested in taking Mental health first aid into your work place, feel free to contact us to organise an appointment.
We also carry out these training's for Youth Mental health First Aid. This is great for Teachers in schools, OSHC Workers, Personal Trainers, Youth Workers, coaches, parents, or anyone that has regular contact with youth! If you would like your employee to help you to improve your understanding of the importance of Mental Health. Reach out to us today.
This is now available to the general public through an online platform, and then a 4 hour face to face at our studio. Please check out the links below. If you are interested in taking Mental health first aid into your work place, feel free to contact us to organise an appointment.
We also carry out these training's for Youth Mental health First Aid. This is great for Teachers in schools, OSHC Workers, Personal Trainers, Youth Workers, coaches, parents, or anyone that has regular contact with youth! If you would like your employee to help you to improve your understanding of the importance of Mental Health. Reach out to us today.
MIND BODY HARMONY RETREAT DAY 28th March
MIND BODY HARMONY RETREAT DAY
WHEN: Sat 28th March 10am - 3pm 9.45am for a 10am start
WHERE: Intrinsic Mind Studio, 3/373 Glen Osmond Road.
WHAT: This retreat day is an opportunity for individuals to reconnect with themselves, find time for some stillness, create greater awareness and better strategies to help individuals create their optimal sustainable and balanced version of health and wellness.
Every individual is unique and therefore the way in which one finds their own level of balance and wellness will come down to looking at how you can create a wellness plan for your future, by applying the key principles, we will talk about in this event, which are often forgotten or misunderstood.
This is a holistic approach to creating wellness in your life by looking at the dimensions of what creates total wellness in an individual, the rituals that will help you cultivate it and the common blocks that hinder us in achieving our wellness.
This is an integrated approach to wellness covering wisdom and teachings of Eastern philosophy and an understanding of current scientific research. This is a day re-connection, of self-discovery and play… Our aim is to educate, help you create a strategy that works for you and let go of the blocks that have been holding you back from achieving this harmony in the past.
This retreat day includes:
OUTLINE OF THE DAY
INVESTMENT: Only $55 - 1 ticket deal OR Just $80 - 2 ticket deal
We are so excited to have you join us on retreat day of education, empowerment and embodiment. You will walk away with a clear vision and have the strategy to begin the journey to create a life of harmony, vitality and abundance that has been waiting for you. What you seek is seeking you. - Rumi Love and appreciation
Leisa, Jen, Anna and Ben
WHEN: Sat 28th March 10am - 3pm 9.45am for a 10am start
WHERE: Intrinsic Mind Studio, 3/373 Glen Osmond Road.
WHAT: This retreat day is an opportunity for individuals to reconnect with themselves, find time for some stillness, create greater awareness and better strategies to help individuals create their optimal sustainable and balanced version of health and wellness.
Every individual is unique and therefore the way in which one finds their own level of balance and wellness will come down to looking at how you can create a wellness plan for your future, by applying the key principles, we will talk about in this event, which are often forgotten or misunderstood.
This is a holistic approach to creating wellness in your life by looking at the dimensions of what creates total wellness in an individual, the rituals that will help you cultivate it and the common blocks that hinder us in achieving our wellness.
This is an integrated approach to wellness covering wisdom and teachings of Eastern philosophy and an understanding of current scientific research. This is a day re-connection, of self-discovery and play… Our aim is to educate, help you create a strategy that works for you and let go of the blocks that have been holding you back from achieving this harmony in the past.
This retreat day includes:
- Pranayama (Breathwork)
- Guided meditations (To help access deeper states of inner knowledge)
- Interactive Workshops
- Hypnotic unconscious work (To remove unconscious blockages)
- Ecstatic dance (Embodiment experience to integrate the teachings of the night)
- Freshly brewed ceremonial cacao and herbal teas (To open your mind and heart)
- Raw treats infused with essential oils (To begin the process of living a more natural and low-tox lifestyle) Vegetarian Catered Indian Lunch
OUTLINE OF THE DAY
- 10am - Pranayama/guided meditation (Breathwork)
- 10.30am - Raw treats, ceremonial cacao, herbal teas and essential oils.
- 10.40am - Interactive Workshops
- 12.15pm - Other opportunities
- 12.30pm - Vegetarian Indian Lunch
- 1pm - Hypnotic unconscious work
- 1.30pm - Raw treats, ceremonial cacao, herbal teas and essential oils.
- 1.40pm - Other opportunities
- 2pm - Ecstatic dance
- 3pm - Conclusion
INVESTMENT: Only $55 - 1 ticket deal OR Just $80 - 2 ticket deal
We are so excited to have you join us on retreat day of education, empowerment and embodiment. You will walk away with a clear vision and have the strategy to begin the journey to create a life of harmony, vitality and abundance that has been waiting for you. What you seek is seeking you. - Rumi Love and appreciation
Leisa, Jen, Anna and Ben
NLP Certification PROGRAM - TAKING YOUR BUSINESS TO THE NEXT LEVEL
Are you thinking about getting into coaching and starting a business of your own...
Then Intrinsic Mind Academy is for you
NLP/ TLT PRACTITIONER CERTIFICATION
WHEN:
Held over 8 days
14th Nov 2020 - 21st Nov 2020
10.00am - 7.00pm Daily
*PAYMENT PLANS*
Payment plans are available upon application as low as $50 a week on direct debit.
Please contact us to discuss your options.
WHAT QUALIFICATIONS WILL YOU RECEIVE?:
Here are all the important details about this exciting and life changing opportunity:
*NLP PRACTITIONER CERTIFICATION*
Includes 4 Qualifications:
- NLP Practitioner
- NLP Coach
- Time Line Therapy
- Hypnotherapy
WHAT IS NLP?
NLP (Neuro Linguistic Programming) can be thought of as a 'manual for the mind'. It is related to the processes and language that we use to communicate with the unconscious mind to deliver our results; in business, in our personal life, relationships, in fact, in any context.
When we are born we are set free in the world to figure out this 'thing called life'.
Imagine how life would be if you learned some pivotal proven skills on how to consistently operate at your peak and be the best version of yourself!
Through this course you will develop and enhance your communication skills, learn ways to better manage yourself as well as others and influence life with integrity and presence.
Imagine for a moment if you’re plagued by the past, stuck in fear or just unable to get your life moving the way you want it to. We've all been there!
NLP will offer new choices to get you to the next level.
We not only offer the NLP certification, but also Hypnotherapy and Time Line therapy which have profound outcomes when accompanied by NLP.
NLP was developed by Richard Bandler and John Grinder. For over 40 years NLP has been providing solutions for a happier more fulfilling life for millions of people.
What can NLP do for you?
Here is a partial list of the life-changing benefits of learning NLP ...
Over this comprehensive workshop you will experience and learn how to:
Then Intrinsic Mind Academy is for you
NLP/ TLT PRACTITIONER CERTIFICATION
WHEN:
Held over 8 days
14th Nov 2020 - 21st Nov 2020
10.00am - 7.00pm Daily
*PAYMENT PLANS*
Payment plans are available upon application as low as $50 a week on direct debit.
Please contact us to discuss your options.
WHAT QUALIFICATIONS WILL YOU RECEIVE?:
Here are all the important details about this exciting and life changing opportunity:
*NLP PRACTITIONER CERTIFICATION*
Includes 4 Qualifications:
- NLP Practitioner
- NLP Coach
- Time Line Therapy
- Hypnotherapy
WHAT IS NLP?
NLP (Neuro Linguistic Programming) can be thought of as a 'manual for the mind'. It is related to the processes and language that we use to communicate with the unconscious mind to deliver our results; in business, in our personal life, relationships, in fact, in any context.
When we are born we are set free in the world to figure out this 'thing called life'.
Imagine how life would be if you learned some pivotal proven skills on how to consistently operate at your peak and be the best version of yourself!
Through this course you will develop and enhance your communication skills, learn ways to better manage yourself as well as others and influence life with integrity and presence.
Imagine for a moment if you’re plagued by the past, stuck in fear or just unable to get your life moving the way you want it to. We've all been there!
NLP will offer new choices to get you to the next level.
We not only offer the NLP certification, but also Hypnotherapy and Time Line therapy which have profound outcomes when accompanied by NLP.
NLP was developed by Richard Bandler and John Grinder. For over 40 years NLP has been providing solutions for a happier more fulfilling life for millions of people.
What can NLP do for you?
Here is a partial list of the life-changing benefits of learning NLP ...
Over this comprehensive workshop you will experience and learn how to:
- BE MORE effective, efficient, and successful!
- IMPROVE the quality of your life every day!
- COMMUNICATE more effectively at home, at work, and with yourself!
- GET the life you really want!
- ELIMINATE fears, phobias, and low self-esteem!
- HEAL the hurts from the past and overcome past trauma!
- LEARN the success secrets of top achievers!
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