Cause and Effect with Injuries

What a week - Hamstring Injury am I at Cause or Effect

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This is a question we need to be asking ourselves a lot.  Am I at cause or effect?

The subject of cause and effect is interesting to dissect.  If we look at the effect of things, or what has actually happened, you end up pointing the finger of blame. But if you are on the cause side of the equation, what you get is results. The more you pull your awareness from effect, the more you can focus on what is actually occurring and therefore have the power to do something about it. I will guarantee that on certain aspects of your life, you will be sitting on cause side of the equation. And with other aspects of your life, you will be sitting on the effect side of the equation. It is almost like a pendulum in that respect, it will swing from one side to the other, depending on what area of your life you are looking at.

Take a moment to be come aware of things you say.  I can't! I don't know how! This was not my fault! Why me! If only! I didn't do it!  if you hear yourself saying these things keep watching....

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