Bliss Ball Recipe

Delicious and Simple Bliss Balls

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​Total in batch 
Calories =2,104
Fats = 123.8
Carbs = 181.3

22 in batch
calories = 96 per bliss ball
grams = 5.6 Per bliss ball 
fat (healthy fat) = 8.2 grams of carbs per bliss ball.

Recipe

• 2 cups dates (approx 18 to 25 dates)
• 3 x 1/3 cup of mixed seeds, nuts and saltanas
• 1 tsp vanilla essence
• 3 table spoons cocoa good quality
• Desiccated coconut

Process
blend nuts and seeds first in a food processor, place in a bowl and set aside. Blend dates with vanilla then add the cocoa, grounded nuts and seeds. Slowly combine a tiny amount of water (if needed) then roll each ball in the palm then into desiccated coconut. refrigerate. Enjoy ?


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