Welcome Hitesh
To secure your appt Wed 12th June 10AM, please click the below link. As per discussed, we may need to organise more than 1 session, the additional sessions are included in this price. Thank you
This membership site will have all the content needed in relation to your breakthrough Session/s. Please always feel free to reach out at any time to Leisa 0438520219 or via email: myintrinsicmind@gmail.com. Please note that you have 1 month FREE membership to our studio, so please feel free to come along to as many classes as you wish. I certainly recommend the early morning Yoga classes to increase mobility and to calm the mind. This will help you maintain a better work life balance and really give you sense of being STRESS FREE. You will notice a huge difference in mind and body if you can get in regularly (1 or 2 classes a week).
Your first Lot of Taskings
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Please complete the attached forms with the first thing that comes to mind, try not to over complicate the questions by over analysing them, simply write as you are feeling on the day. I would like you to complete these tasking 3 times during the week, you may find each time is different.
How to send to Leisa, you can either Take a photo, scan and send via email or TXT.
Send these through
Monday
Wednesday
Friday
How to send to Leisa, you can either Take a photo, scan and send via email or TXT.
Send these through
Monday
Wednesday
Friday
Guided Meditation For Stress Release Before Bed
Yoga for breath awareness and back
Preparation leading up to your Breakthrough Session/s
All taskings must be completed before we can move onto the first Breakthrough session Wed 12th June. Remember these taskings are for you and NOT for me.
Week 2 Taskings
JOURNAL 5 Negative moments of the day - big or small (please pay attention to how long these take to list) write down the time
JOURNAL 5 Positives moments of the day - big or small (Please pay attention to how long these take to list) write down the time
share 2 gratitude thoughts to your wife and daughter each day, write them down and verbally communicate them
Snap shot these from your Journal and send them through each night
Fill out your CLARITY tool every SECOND day (do not look back over the last one)
Snap shot and send through
JOURNAL 5 Positives moments of the day - big or small (Please pay attention to how long these take to list) write down the time
share 2 gratitude thoughts to your wife and daughter each day, write them down and verbally communicate them
Snap shot these from your Journal and send them through each night
Fill out your CLARITY tool every SECOND day (do not look back over the last one)
Snap shot and send through
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