WELCOME
Module 7 - Putting It All Together
Revision
What we covered
- Basic Yoga Anatomy, Movement and Muscles
- Converging Histories
- Vagus Nerve Information
- 27 Minute Morning flow - Focus on Vagus Nerve
- Joints and Movement
- Joint and Wrist Exercises and Links
- Down Dog Breakdown
- Chaturanga Breakdown
- Crow Breadown
- Daily Activity and Motivation
- Bonus Materials - Book snippets
- Complete Manual
- Brief Bundha introduction
- Info Graphics and additional resources for exercises
Download Complete Manual Here
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Crow PoseThank you for joining me in this mini course. It has been a pleasure, I would love your feed back, please feel free to fill out the 2 minute survey below
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Crow Info-graphics With Leisa Timms
| side_crow_pose.pdf |
| crow_pose_jump_back.pdf |
| jumping_into_crow_pose.pdf |
| exercises_to_help_increase_strength.pdf |
Bonus - FREE access to Leisa's Membership informational site
You will gain instant access to 21 days beginner guide to yoga
