WELCOME
Module 6 - Breaking Down Crow Pose
Download Your Manual Here
|
Crow PoseBakasana, or Crow Pose, is an arm balance with a wide variety of health benefits. Crow Pose, the variation with bent arms, is considered the stepping stone to Crane Pose, the variation with straight arms.
To help you on your way to experiencing all the holistic benefits of Crow Pose for yourself, here’s a breakdown of the pose, and the yummy benefits you can expect from it! | ||
Finally our Crow For Beginner Practitioners
Crow For Advanced Practitioners
Example Of The Uddiyana Bandha
Crow Flow For Advanced Practitioners
Activity Of The Day - 5 Steps To Wholeness
1. Nourish your "light body." If you feed it with fresh energy every day, it will provide you with inspiration and guidance.
2. Turn entropy into evolution. With constant input from your soul, your mind can generate never ending creativity.
3. Commit yourself to deeper awareness. Ask for new vision, new beliefs, and a new sense of self every day.
4. Be generous of spirit. Generosity begins at the level of the soul, which never runs out of the two things totally necessary to life: energy and awareness.
5. Focus on relationships instead of consumption. Wholeness depends on relationships that are whole. You cannot be whole in isolation. As your soul sees you, you are connected to everything. To be connected means to be in relationship.
Out of these 5 what resonates with you - Share or comment below
2. Turn entropy into evolution. With constant input from your soul, your mind can generate never ending creativity.
3. Commit yourself to deeper awareness. Ask for new vision, new beliefs, and a new sense of self every day.
4. Be generous of spirit. Generosity begins at the level of the soul, which never runs out of the two things totally necessary to life: energy and awareness.
5. Focus on relationships instead of consumption. Wholeness depends on relationships that are whole. You cannot be whole in isolation. As your soul sees you, you are connected to everything. To be connected means to be in relationship.
Out of these 5 what resonates with you - Share or comment below
Bonus - What Yoga Should I Be Doing
| best_yoga_for_beginners_-_intermediate_-_advanced.pdf |
