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Module 4 - Breaking Down - Adho Mukha Svanasana
Downward Facing Dog
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Importance of Alignment and Shoulder HealthRotate your biceps out, and your triceps back. Hug your arm bones toward each other. Both those things will broaden and stabilize your shoulders across your back, keeping them happy and healthy. This set up will help you form a wonderful foundation for Chatarunga, which is our key pose for all arm balances.
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Adho Mukha Svanasana - Downward Facing Dog
Activity Of The Day - A New You
Behind all the padding is a very rich and spacious being, a new self that is juicy and whole, grounded and present. This self can be innocent and curious like a child, deeply happy like a dog on a walk in the woods, giddy like an explorer who has found hidden treasure, or content and complete like a grandma sitting in her rocking chair recounting stories of her remarkable life. This self lives in awe and wonder. To this self, everything looks and feels new, and fresh, sparkly and amazing -- and clear!Actually, this self is not really all that new - just new to you! This new, bigger, self has been there all along, patiently waiting on the sidelines to come out and play. I'm sure you've experienced her or him in flashes from time to time. This self is the one that laughs a lot, doesn't take everything so seriously, and has a lot more fun.
What does your "new you" look and feel like? Comment below and share if you wish.
What does your "new you" look and feel like? Comment below and share if you wish.
