WELCOME
Module 3 - Joints & Movement
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Importance of Joint Care in YogaThe importance of stretching wrists and hands. Wrist exercises increase flexibility and help lower the risk of injury. Stretches are recommended as a preventive measure or to ease slight pain. ... Always speak with your doctor before attempting new stretches or treatments.
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Warming Joint exercises
A short video in relation to wrist benefits and exercises, the crow is boken down into more detail toward the end of our 7 days
If you have 12 Minutes to spare, go through this great wrist and shoulder strength building Flow
Activity Of The Day - Mediation Thought of the Day
I let go of the old and open myself to the new
Often, we tend to cling to old patterns and habits that may be holding us back. It is these attachments that can keep us from living fully. In this centering affirmation, we allow ourselves to open up to the many blessings that exist within the vast sea of infinite possibilities surrounding us. When so-called negative experiences present themselves, we frequently tighten up and form an armor of resistance around us, thereby closing ourselves off from the magic inherent in the unknown. By always being open to new possibilities, we allow the Universe to harness all its forces to help us in the best ways possible. This affirmation is a wonderful way to begin your day.
Share in the comments below your favorite affirmation and why it works for you?
Often, we tend to cling to old patterns and habits that may be holding us back. It is these attachments that can keep us from living fully. In this centering affirmation, we allow ourselves to open up to the many blessings that exist within the vast sea of infinite possibilities surrounding us. When so-called negative experiences present themselves, we frequently tighten up and form an armor of resistance around us, thereby closing ourselves off from the magic inherent in the unknown. By always being open to new possibilities, we allow the Universe to harness all its forces to help us in the best ways possible. This affirmation is a wonderful way to begin your day.
Share in the comments below your favorite affirmation and why it works for you?
Bonus - What Is Yoga?
| your yoga handbook_with_leisa_part_1.pdf |
