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Module 2 - Movement and Converging Histories
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Converging HistoriesTo help with brain flexibility and strength, yoga constantly pushes the mind, body, and soul to be more open-minded and to learn more. Yoga can help change the way the brain “thinks” by, over time, creating and strengthening new neurons and neural pathways to help get out of ruts and stuck old ways of thinking.
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Activity Of The Day - Breaking through your boundless body
Your body is boundless. It is channeling the energy, creativity, and intelligence of the entire universe.
Are you ready for change in the way you see your body?
Before we can reinvent our bodies, we must be willing to let go of our old limiting beliefs about our bodies that continue to imprison us.
Consider the following:
FOOD FOR THOUGHT
1. Think of a personal experience from your own life, where the limiting physical properties of the body were superseded by a concept of the body as a flow of energy and intelligence. (For inspiration, read Aidan's story in the book, Reinventing the Body, Resurrecting the Soul.)
Post message in the comments below. Then read other people's experiences and comment on a few stories to begin a discussion.
2. Make a list of any physical ailments you are experiencing in your body - these may be related to weight loss or gain, physical ailments, disease, etc.
Next to each desired change, think about the thoughts related to each ailment vs the physical experience of each one.
Now, make an intention to change your assumptions about these realities.
(Ie. My intent is to think of sharing through my passions of holistic health with love and kindness every time I experience any type of pain. OR My intent is to think of the ocean every time I get heart burn.)
3. This week, make a point to observe the thoughts inside you. Take extra note of the thoughts, images and memories that make you believe in unconditional spiritual love. These positive feelings are signposts towards a future opening in the expansion of your soul.
Post message in the discussion group on how you want to manifest these positive feelings of love even more in your life.
Are you ready for change in the way you see your body?
Before we can reinvent our bodies, we must be willing to let go of our old limiting beliefs about our bodies that continue to imprison us.
Consider the following:
FOOD FOR THOUGHT
- If the body is just a machine that wears out over time, then why do muscles grow stronger with use and bone density increase with weight bearing exercise?
- If the brain is merely a biological computer, then would we be able to change it through learning, meditation and the experience of compassion?
- If our bodies are only a passive product of our genetic code, then why would our behavior be able to change the expression of some genes?
1. Think of a personal experience from your own life, where the limiting physical properties of the body were superseded by a concept of the body as a flow of energy and intelligence. (For inspiration, read Aidan's story in the book, Reinventing the Body, Resurrecting the Soul.)
Post message in the comments below. Then read other people's experiences and comment on a few stories to begin a discussion.
2. Make a list of any physical ailments you are experiencing in your body - these may be related to weight loss or gain, physical ailments, disease, etc.
Next to each desired change, think about the thoughts related to each ailment vs the physical experience of each one.
Now, make an intention to change your assumptions about these realities.
(Ie. My intent is to think of sharing through my passions of holistic health with love and kindness every time I experience any type of pain. OR My intent is to think of the ocean every time I get heart burn.)
3. This week, make a point to observe the thoughts inside you. Take extra note of the thoughts, images and memories that make you believe in unconditional spiritual love. These positive feelings are signposts towards a future opening in the expansion of your soul.
Post message in the discussion group on how you want to manifest these positive feelings of love even more in your life.
Bonus - Vagus Nerve & Morning Stretch Flow
"This will be streaming Live From Youtube"
Vagus Nerve Animation By Vaguspower
"This Will Be Streaming Live From YouTube"
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