Welcome To Your Mini Series Training To Crow Pose
Please always seek medical advise before starting any new exercise program.
Listen to your body and try and work through the module series in order. You will receive an email daily with course material.
We specifically go through modules over the next week that will allow you to understand a little more about your bodies and the foundations of all arm balances.
The modules are short and worth viewing. Day six is the breakdown of Crow pose. See below each day with details of what we will study.
What will I get and how does this work:
Listen to your body and try and work through the module series in order. You will receive an email daily with course material.
We specifically go through modules over the next week that will allow you to understand a little more about your bodies and the foundations of all arm balances.
The modules are short and worth viewing. Day six is the breakdown of Crow pose. See below each day with details of what we will study.
What will I get and how does this work:
- You will receive free membership to Intrinsic Mind Holistic Health & Wellness
- Each day you will receive an email
- Each module will have a video presentation with audio
- You will be able to Download each presentation - be Mindful that day 7 includes the total of all 6 presentations
- Short commentary of our daily training
- Video presentations and resources
- Activity of the day "Motivation"
- Bonus Material
- Communication Box for discussions
- Day 7 is revision and includes additional resources
