Balancing our Chakras
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Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions. There are seven major chakras. The chakras can have various levels of activity. When they're "open," they're considered operative in a normal fashion.
Ideally, all chakras would contribute to our being. Our instincts would work together with our feelings and thinking. However, this is usually not the case. Some chakras are not open enough (being under-active), and to compensate, other chakras are over-active. The ideal state is where the chakras are balanced. There exist lots of techniques to balance the chakras. Mostly techniques to open chakras are used. It makes no sense to try to make over-active chakras less active, as they are compensating for other chakras. To restore the compensation they'd be over-active again in no time. To stop them from compensating, the chakras they are compensating for must be opened. Below are a few techniques to assist with balancing chakras. |
Root Chakra
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ROOT CHAKRA "MULADHARA"
The 1st Chakra, the Root Chakra, represents our foundation and is all about feeling grounded and secure. Here's the quick skinny on what you need to know about Root Chakra healing: Location of our Root Chakra: Base of spine in tailbone area What affects our Root Chakra: Survival issues, such as money and food Color: Red Healing Exercises:
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What Happens When Your Root Chakra is Closed?
Today, survival is often financially driven. If you are finding it difficult to get by and you struggle under constant financial pressure, your root chakra may be blocked. When you struggle financially, you are under tremendous stress and this stress taxes your adrenal glands, leading to weight gain, depression, low energy, and low self-esteem. A lack of money can damage your sense of security, and burdens you with guilt and shame. People with closed root chakras often find that this situation continually perpetuates itself. Even if your finances are in order, a closed root chakra can manifest in unsatisfactory relationships, a chaotic home environment, or a profound lack of the courage and self-confidence necessary to pursue your dreams. Since the root chakra drives our basic needs of sustenance and connection to others, you may experience problems like poor body image and unsatisfactory relationships. You may struggle to separate your own difficulties with those of others, and occasionally find yourself carrying burdens which are not yours to carry. The result of a blocked root chakra can be diminished self-confidence, guilt, hopelessness, overwhelm, resentment and depression as well as physical problems such as adrenal fatigue, Epstein-Barr virus, Crohn’s disease and cancer. |
Over-Active Root Chakra:
If the root chakra is over-active you may experience anger, annoyance and even aggression towards people and events in your life. Greediness and controlling others and becoming biligerant to those who challenge your “authority” may be a problem. You might become dependant on the security from other people, your job, or specific habits and because of this you will have very rigid boundaries – making it very difficult for you to accept change. You may also become very materialistic or impulsive and think that your value or self-worth exists in having such things. Problems with an over-active sex drive may arise due to the over-activeness of the root chakra.
Under-Active Root Chakra:
If your root chakra is under-active you may feel disconnected from the world around you, including from your body. You will feel disorganized and consequently this will reflect in your world. You will lack focus and discipline and you may even become afraid, anxious or restless in your daily interactions. You will probably experience a lack of stamina, depression or desire to do or to want anything out of life. You will have trouble obtaining financial security and will find yourself with no, or very little boundaries.
Physical symptoms of an Imbalance:
Weight-loss/gain, over or under-active sex drive, poor immune system, anemia, depression, laziness, irritable bowel syndrome are all possible physical symptoms of an imbalance within the root chakra.
If the root chakra is over-active you may experience anger, annoyance and even aggression towards people and events in your life. Greediness and controlling others and becoming biligerant to those who challenge your “authority” may be a problem. You might become dependant on the security from other people, your job, or specific habits and because of this you will have very rigid boundaries – making it very difficult for you to accept change. You may also become very materialistic or impulsive and think that your value or self-worth exists in having such things. Problems with an over-active sex drive may arise due to the over-activeness of the root chakra.
Under-Active Root Chakra:
If your root chakra is under-active you may feel disconnected from the world around you, including from your body. You will feel disorganized and consequently this will reflect in your world. You will lack focus and discipline and you may even become afraid, anxious or restless in your daily interactions. You will probably experience a lack of stamina, depression or desire to do or to want anything out of life. You will have trouble obtaining financial security and will find yourself with no, or very little boundaries.
Physical symptoms of an Imbalance:
Weight-loss/gain, over or under-active sex drive, poor immune system, anemia, depression, laziness, irritable bowel syndrome are all possible physical symptoms of an imbalance within the root chakra.
This chakra is responsible for your survival and acts as a grounding force.
When you feel fear, are worried that you will not be able to pay your bills on time, when you feel you need to compete and are worried about other problems associated with survival, it means your root chakra is not functioning properly.
If you cannot manifest things, it also means that this chakra is blocked.
When your root chakra is in alignment, then you do not have fear, problems solve themselves and you are not worried about small things like bills.
5 Ways to Clear, Open, and Balance Your Root Chakra
If you feel you would benefit from clearing your first chakra, there are many practical, every-day things that you can do. Here are five ideas:
*walk, especially walk barefoot in nature
*mindfully eat healthy food, especially root vegetables or healthy "comfort food"
*create healthy order or structure in your life or home, such as creating a filing system or putting up shelves in the garage or basement
*repeat affirmations such as: "I am safe." " The universe is a good place." "Everything is going to work out just fine." "The universe provides for me abundantly." "All is well and I can let down my guard and rest."
*surround yourself with pleasing, earthy smells, such as essential oils of cedar, clove, or patchouli.
When you feel fear, are worried that you will not be able to pay your bills on time, when you feel you need to compete and are worried about other problems associated with survival, it means your root chakra is not functioning properly.
If you cannot manifest things, it also means that this chakra is blocked.
When your root chakra is in alignment, then you do not have fear, problems solve themselves and you are not worried about small things like bills.
5 Ways to Clear, Open, and Balance Your Root Chakra
If you feel you would benefit from clearing your first chakra, there are many practical, every-day things that you can do. Here are five ideas:
*walk, especially walk barefoot in nature
*mindfully eat healthy food, especially root vegetables or healthy "comfort food"
*create healthy order or structure in your life or home, such as creating a filing system or putting up shelves in the garage or basement
*repeat affirmations such as: "I am safe." " The universe is a good place." "Everything is going to work out just fine." "The universe provides for me abundantly." "All is well and I can let down my guard and rest."
*surround yourself with pleasing, earthy smells, such as essential oils of cedar, clove, or patchouli.
Diet and Base Chakras
The base, or root chakra, is all about keeping us grounded. It’s about our connection to the earth, stability, survival in the world. A good way to energize this chakra is by eating root vegetables like beets, carrots, potatoes, onions, and garlic. Red is the color associated with the root chakra, so red foods are also helpful. Pomegranates are a good example. Also red spices like cayenne pepper and hot paprika are good for stimulating the root chakra.
SACRAL CHAKRA
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SACRAL CHAKRA "SVADISTHANA"
The 2nd Chakra, the Sacral Chakra, relates to our ability to feel creative, sexual, and accept change. Here's what you need to know about Sacral Chakra healing: Location of our Sacral Chakra: Lower abdomen, about 2 inches below the navel and 2 inches in. Emotional issues affecting our Sacral Chakra: Sense of abundance, well-being, pleasure, sexuality. Color: Orange Healing Exercises:
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Over-Active Sacral Chakra:If you have an over-active sacral chakra you may tend to be over emotional, creating drama over people or events that happen in your life. You’ll probably have an unhealthy emotional attachment to people and will become out-of-sorts if someone doesn’t show up on time or if your plans don’t work out. Sexual addiction may be a problem if you are in a relationship or not taking proper caution with your partner(s). Mental, emotional or physical tension of muscles will be another sign that things aren’t in balance.
Under-Active Sacral Chakra:If your Svandisthana is under active you may experience a fear of pleasure and deny yourself from the things that can make you feel good! (And you’ll make up any excuse not to have something you really want). You will probably lack creativity, feel sluggish, lazy or suffer from chronic fatigue disorder and have a weak sex drive. “Fitting in” with people may rule your daily interactions and you will find it hard to be your true or authentic self. You’ll find that trying to stand out requires the necessary energy that comes from a properly functioning naval chakra. You can’t manifest what you desire because your thoughts and emotions tend to lean towards negativity. Physical Symptoms of an Imbalance: An unbalanced in this chakra may manifest as aches or pains in the lower abdomen with irregular menstruation cycles or bladder, urinary and kidney infections. More serious conditions are infertility, ovarian cysts, endometriosis, ectopic pregnancy, pre-menstrual syndrome, testicular or prostate disease. |
Second chakra is called sacral chakra.
It is located at the lower part of the stomach and is responsible for your emotions. Whenever you feel extreme emotions then it means this chakra is not balanced properly.
If you are obsessed about something, hate some person or feel too attached to someone, it means there is something wrong with your sacral chakra.
Also, when this chakra is not functioning properly you may be suffering from the obsession with sex or low self-esteem.
When this chakra is functioning properly, you feel calm, peaceful and do not have any unbalanced emotions. You are creative and happy with yourself.
Balancing the Chakras
Yoga poses to open the second chakraYoga for sacral chakra healing should focus on hip opening poses like Upavistha Konasana, or Open Angle Pose. Baddha Konasana, or Bound Angle Pose, is another simple but useful pose. Yoga practice for second chakra healing should be slow and relaxed rather than fast or overly challenging.
Balance your other chakras.
A severe imbalance in one chakra almost always means imbalances in other chakras as well. (They work as a system.) Your throat chakra in particular has strong connections to your sacral chakra. The next time you practice your deep hip-opening posture of choice, notice if you feel a release in your throat area as well (double pigeon/fire log pose is wonderful for this). You can also try working a pose like bridge that allows you to connect with many of your chakras at one time; flowing slowly in and out of the posture as you connect your breath and movement.
Essential Oil For Chakra Healing
Sandalwood, patchouli, orange, rose and ylang-ylang essential oils can be used as aromatherapy for second chakra healing. These can be used alone, in meditation, and in conjunction with chakra crystals.
Meditation
Meditation is very useful for chakra cleansing and balancing. For example, a simple sacral chakra healing meditation consists in envisioning an orange lotus or orange crescent moon in the area of the second chakra in the pelvis area. Hold that image in your mind for a few minutes while breathing deeply.
Dance like no one’s watching
Dancing is one of the best—and easiest—ways to open your sacral chakra. So close the door, turn on your favorite music, and move. For double the cleansing effects, get out with friends as you move your hips to your favorite rhythm.
Water
Water is a Second Chakra Element Since the sacral chakra’s element is water, getting outside and relaxing near open water can help open your second chakra. Lakes, rivers, streams or the ocean are all useful. If possible, wade in or dangle your feet in the water to help the energy flow. Taking a bath or a shower can also contribute to balancing your chakra while providing the relaxation needed to keep your emotions flowing.
Healing Shame in the second chakra
Some of us might also feel shame and guilt around pleasure due to strict education, contradictory values, or a traumatic experience. Repressed sexuality can lead to serious imbalances in the second chakra, whether it “shuts down” or becomes overactive.
The energy of your second chakra can be shut down or blocked as a result of sexual repression, whether this movement of contraction has been influenced by the actions of someone in your life or is self-imposed. Chakra healing is important to restore a healthy image of sexuality and pleasure.
Working on trust around sex and sensuality with your partner or sharing your concerns with a trusted friend or professional could be helpful. Going step by step, starting with small experiences of pleasure might pave the way to healing big wounds.
It is located at the lower part of the stomach and is responsible for your emotions. Whenever you feel extreme emotions then it means this chakra is not balanced properly.
If you are obsessed about something, hate some person or feel too attached to someone, it means there is something wrong with your sacral chakra.
Also, when this chakra is not functioning properly you may be suffering from the obsession with sex or low self-esteem.
When this chakra is functioning properly, you feel calm, peaceful and do not have any unbalanced emotions. You are creative and happy with yourself.
Balancing the Chakras
Yoga poses to open the second chakraYoga for sacral chakra healing should focus on hip opening poses like Upavistha Konasana, or Open Angle Pose. Baddha Konasana, or Bound Angle Pose, is another simple but useful pose. Yoga practice for second chakra healing should be slow and relaxed rather than fast or overly challenging.
Balance your other chakras.
A severe imbalance in one chakra almost always means imbalances in other chakras as well. (They work as a system.) Your throat chakra in particular has strong connections to your sacral chakra. The next time you practice your deep hip-opening posture of choice, notice if you feel a release in your throat area as well (double pigeon/fire log pose is wonderful for this). You can also try working a pose like bridge that allows you to connect with many of your chakras at one time; flowing slowly in and out of the posture as you connect your breath and movement.
Essential Oil For Chakra Healing
Sandalwood, patchouli, orange, rose and ylang-ylang essential oils can be used as aromatherapy for second chakra healing. These can be used alone, in meditation, and in conjunction with chakra crystals.
Meditation
Meditation is very useful for chakra cleansing and balancing. For example, a simple sacral chakra healing meditation consists in envisioning an orange lotus or orange crescent moon in the area of the second chakra in the pelvis area. Hold that image in your mind for a few minutes while breathing deeply.
Dance like no one’s watching
Dancing is one of the best—and easiest—ways to open your sacral chakra. So close the door, turn on your favorite music, and move. For double the cleansing effects, get out with friends as you move your hips to your favorite rhythm.
Water
Water is a Second Chakra Element Since the sacral chakra’s element is water, getting outside and relaxing near open water can help open your second chakra. Lakes, rivers, streams or the ocean are all useful. If possible, wade in or dangle your feet in the water to help the energy flow. Taking a bath or a shower can also contribute to balancing your chakra while providing the relaxation needed to keep your emotions flowing.
Healing Shame in the second chakra
Some of us might also feel shame and guilt around pleasure due to strict education, contradictory values, or a traumatic experience. Repressed sexuality can lead to serious imbalances in the second chakra, whether it “shuts down” or becomes overactive.
The energy of your second chakra can be shut down or blocked as a result of sexual repression, whether this movement of contraction has been influenced by the actions of someone in your life or is self-imposed. Chakra healing is important to restore a healthy image of sexuality and pleasure.
Working on trust around sex and sensuality with your partner or sharing your concerns with a trusted friend or professional could be helpful. Going step by step, starting with small experiences of pleasure might pave the way to healing big wounds.
Diet and Sacral Chakras
The sacral chakra is associated with both creativity and creation. This includes sexuality, and reproduction. Orange is the color that goes with the sacral chakra, so orange foods will help to keep this chakra healthy and flourishing. Fruits like mango and oranges are great. And fruits that have lots of seeds are also good, like passion fruit, and strawberries. Cinnamon, vanilla, and sesame seeds also help to stimulate creativity.
SOLAR PLEXUS
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SOLAR PLEXUS CHAKRA "MANIPURA"
The 3rd Chakra, the Solar Plexus Chakra, represents our ability to be confident and in control of our lives. Here's what you need to know about Solar Plexus Chakra healing: Location of our Solar Plexus Chakra: Upper abdomen in the stomach area. What affects our Solar Plexus Chakra: Self-worth, self-confidence, self-esteem. Color: Yellow Healing Exercises:
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Your solar plexus chakra is activated:
Look around you at the people who are successful in whatever they do: they stand tall, speak with conviction and strength and look others straight in the eye. Their personal power is strong and they are comfortable using it! By the way, personal power does not mean power over others; it means self-mastery – the ability to master your thoughts and emotions, overcome any fear and take appropriate action in any situation. The Sanskrit word for the solar plexus is Manipura, translated as ‘shining gem’, a fitting term for this particular chakra. You may have heard the phrase, “no pressure, no diamonds” – the solar plexus chakra gives you the ability to rise to the occasion in times of need and difficulty or anytime you are challenged. |
When this Chakra is in balance
you will be in complete control over your emotions and thoughts. Your ego mind, or small mind will have no unwanted influence over your actions.You will know without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness that they bring to world. When in tune, your Solar-plexus will radiate warmth and joy through-out your entire being, and to others who come into contact with you.
Over-active Solar-plexus Chakra
If your chakra is over-active you may be judgemental or critical – and you will easily find fault in others. You may be demanding and have extreme emotional problems, being very rigid or stubborn (it’s either your way or no way). Often anger, or aggressiveness result from an over-active chakra. You may always be planning to do things, but never doing, and your work or interests become a priority over things you have to do (a workaholic). You may also be a perfectionist and can’t settle on something that is already good enough, it always has to be better.
Under-active Solar-plexus Chakra
If this chakra is under active it can cause severe emotional problems. You may have a lot of doubt and mistrust towards the people in your life, and worry too much about what other people might think about you. You may also run on “auto pilot” avoiding your feelings of depression or anxiety; you may feel afraid or alone when you start to look at what you have been avoiding. You also may feel that you are not good enough and be seeking a constant approval of others, this can lead to a need, or dependency on the people in your life.
Physical Symptoms of a Solar-plexus imbalance:
Poor digestion, weight problems, ulcers, diabetes, hypoglycemia, hyperglycemia, arthritis, pacreas, liver or kidney problems, anorexia, bulimia, hepatitis, intestinal tumours, colon disease.
you will be in complete control over your emotions and thoughts. Your ego mind, or small mind will have no unwanted influence over your actions.You will know without a doubt, and accept your place in the Universe, have self-love and, in turn, have a great appreciation for all the people in your life and the uniqueness that they bring to world. When in tune, your Solar-plexus will radiate warmth and joy through-out your entire being, and to others who come into contact with you.
Over-active Solar-plexus Chakra
If your chakra is over-active you may be judgemental or critical – and you will easily find fault in others. You may be demanding and have extreme emotional problems, being very rigid or stubborn (it’s either your way or no way). Often anger, or aggressiveness result from an over-active chakra. You may always be planning to do things, but never doing, and your work or interests become a priority over things you have to do (a workaholic). You may also be a perfectionist and can’t settle on something that is already good enough, it always has to be better.
Under-active Solar-plexus Chakra
If this chakra is under active it can cause severe emotional problems. You may have a lot of doubt and mistrust towards the people in your life, and worry too much about what other people might think about you. You may also run on “auto pilot” avoiding your feelings of depression or anxiety; you may feel afraid or alone when you start to look at what you have been avoiding. You also may feel that you are not good enough and be seeking a constant approval of others, this can lead to a need, or dependency on the people in your life.
Physical Symptoms of a Solar-plexus imbalance:
Poor digestion, weight problems, ulcers, diabetes, hypoglycemia, hyperglycemia, arthritis, pacreas, liver or kidney problems, anorexia, bulimia, hepatitis, intestinal tumours, colon disease.
Healing the Solar Plexus Chakra
By concentrating your attention on healing your solar plexus chakra, you can overcome shyness. You can make your voice heard. You can freely express yourself. You can boldly take on new challenges. You can achieve your goals. You can succeed. And, you can regain your personal power.
How can you overcome your shyness or lack of self-confidence, or temper your over-compensatory behavior?
Healing this chakra requires you to work on your self-confidence. One very effective approach is to set goals that challenge you a little and excite you a lot, and take small, consistent steps to achievement. You’ll gain confidence as you see progress!
What to do if your solar plexus is blocked? Practice smiling more, better posture, and slowly you will gain confidence!
Work on the “fake it ‘til you make it” approach. This is not bravado or overcompensation; it’s simply acting the part even before you embody the part.
Do this by:
However, avoid singing your own praises because this can lead to overcompensation and a tendency to praise yourself without backing your words up with results.
If you’re already on the other end of the spectrum and you overcompensate for your feelings of inadequacy, know that a blocked solar plexus chakra can cause you to behave in potentially selfish and harmful ways. Whenever you feel the urge to boast about your accomplishments in front of others, STOP. Be humble. Let your achievements speak for you – and if you haven’t achieved anything worth speaking about, take on a goal that excites and motivates you, and start taking steps toward it.
Aromatherapy for the Third Eye:
Angelic root, bay laurel, clary sage, cypress, elimi, frankincense, helichrysum, juniper, marjoram, patchouli, rosemary, sandalwood, vetiver.
Other ways to open the solar plexus chakra:
When your third chakra is open, you are assertive without being unfair or overbearing, you are respected without having to demand it, you are not crushed by failures or mistakes, you recognize your positive attributes and you are satisfied, happy and peaceful.
By concentrating your attention on healing your solar plexus chakra, you can overcome shyness. You can make your voice heard. You can freely express yourself. You can boldly take on new challenges. You can achieve your goals. You can succeed. And, you can regain your personal power.
How can you overcome your shyness or lack of self-confidence, or temper your over-compensatory behavior?
Healing this chakra requires you to work on your self-confidence. One very effective approach is to set goals that challenge you a little and excite you a lot, and take small, consistent steps to achievement. You’ll gain confidence as you see progress!
What to do if your solar plexus is blocked? Practice smiling more, better posture, and slowly you will gain confidence!
Work on the “fake it ‘til you make it” approach. This is not bravado or overcompensation; it’s simply acting the part even before you embody the part.
Do this by:
- dressing sharp
- walking faster
- standing taller
- speaking up when you need to
- taking care of yourself with exercise and nutrition
- looking people in the eye
- smiling more
- using meditation to develop the self-control you need to overcome fear and do what you know you need to do in order to advance.
However, avoid singing your own praises because this can lead to overcompensation and a tendency to praise yourself without backing your words up with results.
If you’re already on the other end of the spectrum and you overcompensate for your feelings of inadequacy, know that a blocked solar plexus chakra can cause you to behave in potentially selfish and harmful ways. Whenever you feel the urge to boast about your accomplishments in front of others, STOP. Be humble. Let your achievements speak for you – and if you haven’t achieved anything worth speaking about, take on a goal that excites and motivates you, and start taking steps toward it.
Aromatherapy for the Third Eye:
Angelic root, bay laurel, clary sage, cypress, elimi, frankincense, helichrysum, juniper, marjoram, patchouli, rosemary, sandalwood, vetiver.
Other ways to open the solar plexus chakra:
- seek out new experiences and wisdom to expand your repertoire of knowledge and skills; and then quietly use those new tools to express yourself and achieve your goals
- dance
- practice yoga
- eat yellow foods such as bananas, corn, grains and drink herbal teas
- wear yellow and introduce yellow into your home environment
- encourage yourself to step out of your comfort zone by changing your daily routine. By removing yourself from your comfort zone, your natural resource of confidence and the energy of self belief will be coaxed out of you, and you will have little choice but to be yourself and to focus on action – which will give you even more confidence.
When your third chakra is open, you are assertive without being unfair or overbearing, you are respected without having to demand it, you are not crushed by failures or mistakes, you recognize your positive attributes and you are satisfied, happy and peaceful.
Diet and Solar Plexus Chakra
Heart Chakra "ANAHATA"
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Heart Chakra "ANAHATA"
The 4th Chakra, the Heart Chakra, represents our ability to love — the quality of our love, our past loves — and our future loves. Here's what you need to know about Heart Chakra healing: Location of our Heart Chakra: Center of chest just above heart What affects our Heart Chakra: Love, joy, inner peace Color: Green Healing Exercises:
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More About the Heart Chakra
The fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists. When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others |
Asanas, Sounds, Colors, and Gems to Balance the Fourth Chakra
Any yoga pose that opens the area of the chest will help to balance the heart chakra. Some poses include camel, standing bow pose, and cow face pose.
The mantra sound corresponding to the fourth chakra is the sound YUM. A special mantra to help expand love and compassion is OM MANI PADME HUM. You can repeat this mantra in meditation to gain greater access to these qualities.
The color is emerald green and the gemstones associated with the heart are emerald, malachite, jade, and rose quartz.
Ask yourself some of these questions:
In loving ourselves we allow the intent to generate the feeling of unconditional love within us, and then to share this feeling with others. Whatever we send out is returned to us.
What does healing the heart chakra mean?
Healing the heart chakra may mean several things and refers to many different techniques. We will cover the main ones and remain as practical as possible. Heart chakra healing is sometimes also referred to as balancing, opening, or clearing. The main idea behind healing the heart chakra is to restore flow of energy and overall balance.
Why do we need heart chakra healing?
The heart chakra is particularly vulnerable to disturbances associated with relationships and love. We all have a history of relationships from the moment we’re born to now. During our history, there were many events and opportunities for positive or negative experiences regarding love and relating to others.
As we encounter life difficulties, we have two main ways to cope: We may shut down or decrease the energy that we dedicate to the situation, or we may boost or increase our energy to fight it. These defense mechanisms get anchored in our chakras.
In the case of the heart chakra, we might have felt hurt during childhood or a recent breakup and closed our chakra to numb our pain and avoid suffering. Or on the opposite side, we may have opened and extended our heart energy to a demanding partner or parent in need, sometimes to the point of over-extending and being drained.
Over time, these defense mechanisms can cause imbalance in the heart chakra and other chakras, leading to an overactive, deficient or blocked chakra. One may tend to have excess or deficiency in the heart chakra, or both depending on the situation and coping mechanism.
Any yoga pose that opens the area of the chest will help to balance the heart chakra. Some poses include camel, standing bow pose, and cow face pose.
The mantra sound corresponding to the fourth chakra is the sound YUM. A special mantra to help expand love and compassion is OM MANI PADME HUM. You can repeat this mantra in meditation to gain greater access to these qualities.
The color is emerald green and the gemstones associated with the heart are emerald, malachite, jade, and rose quartz.
Ask yourself some of these questions:
- What emotional memories do I need to heal?
- What relationships current or past require healing?
- Are my emotional wounds taking over, causing me to try and control people or situations around me?
- Do I allow the wounds of others to control me? How do I let that happen?
- What do I need to forgive myself for? Who needs forgiving from me?
In loving ourselves we allow the intent to generate the feeling of unconditional love within us, and then to share this feeling with others. Whatever we send out is returned to us.
What does healing the heart chakra mean?
Healing the heart chakra may mean several things and refers to many different techniques. We will cover the main ones and remain as practical as possible. Heart chakra healing is sometimes also referred to as balancing, opening, or clearing. The main idea behind healing the heart chakra is to restore flow of energy and overall balance.
Why do we need heart chakra healing?
The heart chakra is particularly vulnerable to disturbances associated with relationships and love. We all have a history of relationships from the moment we’re born to now. During our history, there were many events and opportunities for positive or negative experiences regarding love and relating to others.
As we encounter life difficulties, we have two main ways to cope: We may shut down or decrease the energy that we dedicate to the situation, or we may boost or increase our energy to fight it. These defense mechanisms get anchored in our chakras.
In the case of the heart chakra, we might have felt hurt during childhood or a recent breakup and closed our chakra to numb our pain and avoid suffering. Or on the opposite side, we may have opened and extended our heart energy to a demanding partner or parent in need, sometimes to the point of over-extending and being drained.
Over time, these defense mechanisms can cause imbalance in the heart chakra and other chakras, leading to an overactive, deficient or blocked chakra. One may tend to have excess or deficiency in the heart chakra, or both depending on the situation and coping mechanism.
Over-Active Heart Chakra (Excessive Energy)Mental/Emotional Symptoms: Jealousy, stinginess, anger, suffocating/smothering people with your love, controlling, becoming possessive or obsessive, giving too much of oneself, over-sacrificing, over-confident, co-dependency demanding, clinginess, overly critical, selfish/conditional love, emotionally manipulative, moody, melodramatic, manic-depressive, relationship problems, deceitful, domineering, emotionally dominating, stubborn/need to be right, arrogant and hyperactive, competitive, anger, aggressive, temper tantrums, overly emotional, emotional or violent outbursts, trust issues.
Under-Active Heart Chakra (Insufficient Energy)Mental/Emotional: Mental/Emotional Symptoms: Lack of compassion for self or others, cold-hearted, emotionally distant, lack of empathy, self conscious, overly sensitive, low self-esteem/self-worth, seeks validation/approval, needs constant reassurance, feels unloved/unworthy of love, fear of intimacy/close relationships, afraid of letting go or feeling vulnerable; unable to express needs, anti-social and withdrawn, loneliness and isolation, fear of rejection, self-pity, self-doubting, feeling trapped/restricted, feeling unfulfilled, burying/repressing emotions, feeling taken advantage of, martyrdom, victim mentality, holding a grudge/inability to forgive, blaming others, insecurity, jealousy, possessiveness, paranoid, indecisive, passive-aggressive, intolerant, critical, judgmental, skeptical, afraid to love or be loved, fears of betrayal, resentment, anger, emotionally co-dependent/clingy, stinginess, easily manipulated, guilt, bitterness, melancholy, heartache, grief, sorrow, repressed emotional wounds, joylessness, trust and abandonment issues.
Under-Active Heart Chakra (Insufficient Energy)Mental/Emotional: Mental/Emotional Symptoms: Lack of compassion for self or others, cold-hearted, emotionally distant, lack of empathy, self conscious, overly sensitive, low self-esteem/self-worth, seeks validation/approval, needs constant reassurance, feels unloved/unworthy of love, fear of intimacy/close relationships, afraid of letting go or feeling vulnerable; unable to express needs, anti-social and withdrawn, loneliness and isolation, fear of rejection, self-pity, self-doubting, feeling trapped/restricted, feeling unfulfilled, burying/repressing emotions, feeling taken advantage of, martyrdom, victim mentality, holding a grudge/inability to forgive, blaming others, insecurity, jealousy, possessiveness, paranoid, indecisive, passive-aggressive, intolerant, critical, judgmental, skeptical, afraid to love or be loved, fears of betrayal, resentment, anger, emotionally co-dependent/clingy, stinginess, easily manipulated, guilt, bitterness, melancholy, heartache, grief, sorrow, repressed emotional wounds, joylessness, trust and abandonment issues.
Balancing and Healing the Heart Chakra
When the heart chakra becomes unbalanced, this may lead to emotional, physical or even existential distress. The energy running though this chakra is not flowing freely and you may feel drained, depleted, stuck in thoughts or behavioral patterns.
To overcome a blockage, excess or deficiency in the heart chakra, the energy needs to:
When the heart chakra becomes unbalanced, this may lead to emotional, physical or even existential distress. The energy running though this chakra is not flowing freely and you may feel drained, depleted, stuck in thoughts or behavioral patterns.
To overcome a blockage, excess or deficiency in the heart chakra, the energy needs to:
- Be able to move freely (one may need to loosen up constrictions or interferences, such as continuous stress, physical muscle tension, improper diet, negative influence of others, limiting beliefs or attitude)
- Move in a patters that is suitable to this chakra
- Be balanced with other energies (we need to take into consideration the whole chakra and energy system; for instance, stress or imbalance in neighboring chakras might influence the state of the heart chakra)
Going green to soothe hyperactivity in the heart chakra
Air is the element of the Anahata or heart chakra, so getting outdoors and into nature can also help manage an overactive heart chakra. Nature and its green allure are excellent support to harmonize imbalanced energy. Hiking through the forest or simply sitting outside on a nice day restores balance. Even opening a window and letting the fresh air blow through your home or office could give you a good start.
Wearing green or pink, and surrounding yourself with these colors can also help balance the heart chakra. Wearing or meditating with healing crystals like rose quartz, jade, emerald, malachite and other green stones is also beneficial.
Air is the element of the Anahata or heart chakra, so getting outdoors and into nature can also help manage an overactive heart chakra. Nature and its green allure are excellent support to harmonize imbalanced energy. Hiking through the forest or simply sitting outside on a nice day restores balance. Even opening a window and letting the fresh air blow through your home or office could give you a good start.
Wearing green or pink, and surrounding yourself with these colors can also help balance the heart chakra. Wearing or meditating with healing crystals like rose quartz, jade, emerald, malachite and other green stones is also beneficial.
Diet and Heart Chakra
Throat Chakra "Vishuddhi"
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Throat Chakra "Vishuddhi"
The 5th Chakra, the Throat Chakra, represents our ability to communicate and express ourselves. Here's what you need to know about Throat Chakra healing: Location of our Throat Chakra: Throat What affects our Throat Chakra: Communication, self-expression of feelings, speaking the truth, holding secrets Color: Blue Healing Exercises:
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If your throat chakra is in balance
you will have no problem expressing yourself in the world! You will be very creative, helpful, and may be good at offering people sound advice when it is asked for. You know what you want out of life and you are not afraid to ask for it, and what you ask for always seems to come to you with no, or little effort on your part! You are not afraid to express your weaknesses and people respect you for this. You are truly free when you can speak your truth. Over-active Throat Chakra: If your throat chakra is over-active you more than likely be over-opinionated, perhaps very critical of others and how they are performing in life. You may be verbally abusive to those around you, and may find yourself yelling a lot when not necessary. You won’t allow others to “talk back” or voice their opinions about certain situations, it will be your way or no way. Under-active Throat Chakra: When under-active, you will be unable to express yourself and will often be misinterpreted or misunderstood by others. You will probably be “wishy washy” or considered “flakey” or unreliable by the people in your life. Telling the truth and being honest with yourself is something you probably have a difficult time with, and giving mixed messages is likely something that has gotten you into trouble before. Until you find balance within the throat chakra, your life will remain the same – and nothing will ever work out in the way you would like it. |
Common Signs of Throat Chakra Blockage
You may find yourself unable to speak your truth when you need it the most, or holding back on expressing your needs and desires. Perhaps, you long for realizing your dreams and living with a strong and clear purpose, but seem to not be able to quite get there. These are common signs that your throat chakra does not function at its optimal level.
You may find yourself unable to speak your truth when you need it the most, or holding back on expressing your needs and desires. Perhaps, you long for realizing your dreams and living with a strong and clear purpose, but seem to not be able to quite get there. These are common signs that your throat chakra does not function at its optimal level.
Physical Symptoms of Blocked Energy in the Throat Chakra
When the throat chakra is blocked or otherwise imbalanced, energy flow is hindered and can lead to physical symptoms affecting the head, mouth, throat, and neck. It is not uncommon to experience neck pain, headaches, hoarseness, and sore throat when the flow of energy through the throat chakra is disrupted.
Some common physical symptoms of blockage include:
When you experience such signs of physical discomfort, healing practices focusing on the upper body area, in particular your neck and shoulders, can bring relief and allow energy to move more freely. Of course, for serious and recurring symptoms, please consult a physician whom you trust.
Emotional Signs of Throat Chakra BlockageWhen the throat chakra is imbalanced, the blockage can also manifest through non-physical symptoms that may impact you at various levels from psychological and emotional, to psychically and spiritually.
Non-physical signs of blockage can be more prevalent. Among the more commons signs are:
A blockage of the throat chakra can cause you to become stoic, quiet, and fearful. The imbalance may also create feelings of anxiety, insecurity, and shyness when it comes to self-expression and speaking to others. Public speaking can cause near paralysis when the issue is a blocked fifth chakra.
An imbalance in the throat chakra can adversely affect many aspects of your personal and professional life. You may find you avoid social situations and are more comfortable alone. You may even become distrustful of your inner voice.
What To Do About A Blocked Throat ChakraClearing the throat chakra involves learning to let go and trusting your inner voice. Not a small task for a lot of us! Check out the general guidelines for throat chakra healing for practical ideas on how to restore balance in this center.
A few basic steps to clear this chakras include:
When the throat chakra is blocked or otherwise imbalanced, energy flow is hindered and can lead to physical symptoms affecting the head, mouth, throat, and neck. It is not uncommon to experience neck pain, headaches, hoarseness, and sore throat when the flow of energy through the throat chakra is disrupted.
Some common physical symptoms of blockage include:
- chronic sore throat
- frequent headaches
- dental issues
- mouth ulcers
- hoarseness
- thyroid problems
- laryngitis
- Temporomandibular disorders of the jaw (commonly known as TMJ)
- neck pain
When you experience such signs of physical discomfort, healing practices focusing on the upper body area, in particular your neck and shoulders, can bring relief and allow energy to move more freely. Of course, for serious and recurring symptoms, please consult a physician whom you trust.
Emotional Signs of Throat Chakra BlockageWhen the throat chakra is imbalanced, the blockage can also manifest through non-physical symptoms that may impact you at various levels from psychological and emotional, to psychically and spiritually.
Non-physical signs of blockage can be more prevalent. Among the more commons signs are:
- fear of speaking
- inability to express thoughts
- shyness
- inconsistency in speech and actions
- social anxiety
- inhibited creativity
- stubbornness
- detachment
A blockage of the throat chakra can cause you to become stoic, quiet, and fearful. The imbalance may also create feelings of anxiety, insecurity, and shyness when it comes to self-expression and speaking to others. Public speaking can cause near paralysis when the issue is a blocked fifth chakra.
An imbalance in the throat chakra can adversely affect many aspects of your personal and professional life. You may find you avoid social situations and are more comfortable alone. You may even become distrustful of your inner voice.
What To Do About A Blocked Throat ChakraClearing the throat chakra involves learning to let go and trusting your inner voice. Not a small task for a lot of us! Check out the general guidelines for throat chakra healing for practical ideas on how to restore balance in this center.
A few basic steps to clear this chakras include:
- Working through and releasing all negative emotions, including guilt, hurt, and resentment can work wonders to restore energy balance in the throat chakra. Sometimes a good cry can also help alleviate a blockage of the fifth chakra.
- Practicing mindful speech, action, and deeds can help you maintain throat chakra balance. For example, talk openly and honestly with others on a regular basis.
- Meditating on and incorporating the throat chakra’s color, blue, into your life can also calm emotional upheaval. For instance, introduce blue-colored flowers or decor to your home environment.
Healing the Throat "Vishuddhi" Chakra
There are many ways one can begin to balance their Chakras, below you will find several useful methods, and a video that includes sound, colour and positive affirmations that pertain to the Vishuddhi!
Open your visuddha chakra by creating spaciousness around the throat and neck through which profound spiritual truths can flow.One of the easiest ways to connect with the visuddha energy is to chant. Take a comfortable seat. Softly close your eyes and lips. Relax your face and jaw. Begin to make the sound “mmmmmmmm” at whatever resonant tone is natural for you. Feel the vibration all around the tongue, lips, cheeks, jaw, ears, and throat. Imagine this sound vibrating loose any tension in the throat neck and jaw region. Letting go of the times you have had to bite your tongue or have had a lump in your throat from the fear of speaking up. Feel the vibration purifying and freeing you rvisshudha energy.
There are many ways one can begin to balance their Chakras, below you will find several useful methods, and a video that includes sound, colour and positive affirmations that pertain to the Vishuddhi!
Open your visuddha chakra by creating spaciousness around the throat and neck through which profound spiritual truths can flow.One of the easiest ways to connect with the visuddha energy is to chant. Take a comfortable seat. Softly close your eyes and lips. Relax your face and jaw. Begin to make the sound “mmmmmmmm” at whatever resonant tone is natural for you. Feel the vibration all around the tongue, lips, cheeks, jaw, ears, and throat. Imagine this sound vibrating loose any tension in the throat neck and jaw region. Letting go of the times you have had to bite your tongue or have had a lump in your throat from the fear of speaking up. Feel the vibration purifying and freeing you rvisshudha energy.
Positive Affirmation: I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.
Colour of the Throat Chakra: The vishuddha is associated with the colour sky blue. Sitting outside under a beautiful blue sky with the sun shining down on you will begin to balance this chakra. Additionally, lighting candles that are this colour, picturing or surrounding yourself with this colour will greatly benefit you if there is an imbalance. It is the colour of truth, loyalty and wisdom.
Organs/Glands and Physical Attributes of the Throat Chakra: Thyroid, parathyroid, vocal cord, esophagus, mouth, teeth, neck, trachea, cervical vertebrae of the spine, shoulders and arms.
Crystal Therapy for the Throat Chakra: Lapis Lazuli, blue calcite, blue kyanite, aquamarine, turquoise, sodalite, amazonite, chrysocolla, blue argonite, larimar, aqua aura crystal, tanzanite, blue tourmaline, celestial aura quartz, blue halite, blue lace agate, hemimorphite.
Nutrition for the Throat Chakra: High quality foods that are good for your body, such as soups, sauces, or juices that lubricate the mouth and throat are excellent for the 3rd chakra. Most fruits are high in water content and are an excellent choice when wanting to balance the 5th chakra. Juicing fruits with veggies is also a good way of getting the nutrition necessary to help with this as well.
Aromatherapy for the Throat Chakra: Rose, frankincense, sandalwood, jasmine, neroli, ylang ylang.
Healing with Nature: The vishuddhi’s element is Ether. Meditating out in nature, anywhere, while allowing your throat chakra to be open to all that is, will begin to balance it. It is through the throat chakra that we can begin to receive messages from the Universe.
Balancing the Throat Chakra with Nature: The vishuddha’s element is ether. Allowing yourself to experience a sunny, blue sky will begin to balance it. Embracing your spirituality will allow your throat to become balanced.
Positive Affirmation: I speak freely and with confidence. It is now safe for me to express my feelings and to create the life I desire. Everything I do is an expression of Love.
Colour of the Throat Chakra: The vishuddha is associated with the colour sky blue. Sitting outside under a beautiful blue sky with the sun shining down on you will begin to balance this chakra. Additionally, lighting candles that are this colour, picturing or surrounding yourself with this colour will greatly benefit you if there is an imbalance. It is the colour of truth, loyalty and wisdom.
Organs/Glands and Physical Attributes of the Throat Chakra: Thyroid, parathyroid, vocal cord, esophagus, mouth, teeth, neck, trachea, cervical vertebrae of the spine, shoulders and arms.
Crystal Therapy for the Throat Chakra: Lapis Lazuli, blue calcite, blue kyanite, aquamarine, turquoise, sodalite, amazonite, chrysocolla, blue argonite, larimar, aqua aura crystal, tanzanite, blue tourmaline, celestial aura quartz, blue halite, blue lace agate, hemimorphite.
Nutrition for the Throat Chakra: High quality foods that are good for your body, such as soups, sauces, or juices that lubricate the mouth and throat are excellent for the 3rd chakra. Most fruits are high in water content and are an excellent choice when wanting to balance the 5th chakra. Juicing fruits with veggies is also a good way of getting the nutrition necessary to help with this as well.
Aromatherapy for the Throat Chakra: Rose, frankincense, sandalwood, jasmine, neroli, ylang ylang.
Healing with Nature: The vishuddhi’s element is Ether. Meditating out in nature, anywhere, while allowing your throat chakra to be open to all that is, will begin to balance it. It is through the throat chakra that we can begin to receive messages from the Universe.
Balancing the Throat Chakra with Nature: The vishuddha’s element is ether. Allowing yourself to experience a sunny, blue sky will begin to balance it. Embracing your spirituality will allow your throat to become balanced.
Diet and Throat Chakra
The throat chakra helps us with communication, self-expression, and speaking our truth. The throat needs lots of liquids to stay clear and moist, this can come from water or herbal teas. Adding a bit of lemon or lime to the water is effective for clearing out energy. Fruit juice is also effective, particular when the juice comes from fruit that is grown on trees: apples, pears, peaches, or apricots. Plums, which can reflect the blue-ish color of the throat chakra, are very helpful. A little bit of sea salt or lemon grass is also good for the throat chakra.
THIRD EYE CHAKRA "AJNA"
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THIRD EYE CHAKRA "AJNA"
The 6th Chakra (the Third Eye Chakra), is related to our ability to focus on and see the big picture. Here's what you need to know about Third Eye Chakra healing: Location of our Third Eye Chakra: Forehead between the eyes (also called the Brow Chakra) Issues affecting our Third Eye Chakra: Intuition, imagination, wisdom, ability to think and make decisions Color: Indigo Healing Exercises:
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Third Eye Imbalance
When the Third Eye chakra produces an excess of energy the mind can go into overdrive. Consider how you feel after one too many cups of coffee and you get the idea. An overactive Ajna chakra can make it difficult to concentrate and, in some cases, can induce hallucinations. On the other end of the spectrum, an energy deficiency can also affect your ability to concentrate on, process, and remember information. An under-active Third Eye chakra can make you indecisive, procrastinate, or become fearful of the unknown. Extremely deficient Ajna chakra function can hinder your ability to focus, keep a cool head under pressure, or dream and recall your dreams. Additional issues that can arise from a blocked or imbalanced Third Eye chakra include:
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Over-active Ajna
If you have an over active third eye you may experience stress accompanied by frequent headaches that happen in the forehead or temples. You may become delusional and create circumstances in your mind that are not really happening (a mental disease). An individual with over-activity in this chakra may also tend to be judgmental, unsympathetic or over-intellectual in their thinking.
Under-active Ajna
If your third eye is under active you will probably have difficulty in understanding the spiritual side of the world and the connection between your inner and outer reality. You may lack empathy for the people in your life, lack common sense, or intuition. Memory and learning can be affected if the third eye is not balanced.
If you have an over active third eye you may experience stress accompanied by frequent headaches that happen in the forehead or temples. You may become delusional and create circumstances in your mind that are not really happening (a mental disease). An individual with over-activity in this chakra may also tend to be judgmental, unsympathetic or over-intellectual in their thinking.
Under-active Ajna
If your third eye is under active you will probably have difficulty in understanding the spiritual side of the world and the connection between your inner and outer reality. You may lack empathy for the people in your life, lack common sense, or intuition. Memory and learning can be affected if the third eye is not balanced.
Over-active Ajna
If you have an over active third eye you may experience stress accompanied by frequent headaches that happen in the forehead or temples. You may become delusional and create circumstances in your mind that are not really happening (a mental disease). An individual with over-activity in this chakra may also tend to be judgmental, unsympathetic or over-intellectual in their thinking.
Under-active Ajna
If your third eye is under active you will probably have difficulty in understanding the spiritual side of the world and the connection between your inner and outer reality. You may lack empathy for the people in your life, lack common sense, or intuition. Memory and learning can be affected if the third eye is not balanced.
If you have an over active third eye you may experience stress accompanied by frequent headaches that happen in the forehead or temples. You may become delusional and create circumstances in your mind that are not really happening (a mental disease). An individual with over-activity in this chakra may also tend to be judgmental, unsympathetic or over-intellectual in their thinking.
Under-active Ajna
If your third eye is under active you will probably have difficulty in understanding the spiritual side of the world and the connection between your inner and outer reality. You may lack empathy for the people in your life, lack common sense, or intuition. Memory and learning can be affected if the third eye is not balanced.
Diet and Third Eye Chakra
The third eye chakra is all about wisdom and intuition. Since indigo is the color for this chakra, look for dark blue or purple foods to help gain clarity and focus. Blueberries, blackberries, raisins, prunes and purple grapes are especially good. Grape juice works as well. Poppy seeds and lavender also help us to stimulate our intuition and to tune in to the wisdom of the Universe.
CROWN CHAKRA - "SAHASRARA"
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CROWN CHAKRA - "SAHASRARA"
The 7th and highest Chakra, the Crown Chakra, represents our ability to be fully connected spiritually. Here's what you need to know about opening and healing the Crown Chakra: The location of our Crown Chakra: The very top of our head What affects our Crown Chakra: Inner and outer beauty, our connection to spirituality, pure bliss Color: Violet Healing Exercises: Healing Foods: Since the Crown Chakra represents our spiritual connection to our surroundings, this Chakra does not benefit from healing foods. The Crown Chakra is more likely to benefit from breathing clean and fresh air and sunshine. |
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When your Sahasrara is in balance you
will have a great intuitive knowledge, and will be very wise. You will be aware of your spiritual self and be selflessly devoted to the well-being of others because you see them as a part of you, rather than as separate. Over-active Sahasrara: If your crown chakra is over-active you probably will not be able to control your encounters with other realms of existence. You may be considered “far out” there and will have trouble grounding yourself, making it hard for people to take you seriously. Because of an over-activity in this chakra, you may possess a god-complex and consider yourself better than others in the world around you. Under-active Sahasrara: If under-activity or a blockage is happening in your crown chakra you will probably feel like you lack a purpose in life. You may think that it is all meaningless, and in this thinking, will develop a mental “disease”. You may feel unloved, or angry at God, and blame life circumstance on something that is outside of you. Co-ordination difficulties, clumsiness, or poor balance may result from an underactive crown chakra. New ideas or newer, positive out-looks on life will be hard for you grasp, if you except them at all. You will probably lack spiritual exploration and have no desire to discover your inner self. You may also be excessively afraid of dying. |
Healing the Crown Chakra
The most powerful way to heal the crown chakra is through meditation. This is because of the ties between the crown chakra and spirituality. Regular meditation practice of all sorts is beneficial. For a meditation focused on Sahasrara, envision white light pouring into the top of your head, filling your body and connecting you with the world around you. If you only have a few moments to meditate, try imagining a violet lotus flower over your crown for a simple chakra meditation.
Unlike other chakras, the crown chakra does not have any healing food specific to it. This is because of its role in spiritual nourishment. Nurturing the body with wholesome, healthy foods while focusing on spiritual things can help heal this chakra.
Silence is best for crown chakra activation, because it does not distract from spiritual practice. The sound of Om and deep, tonal sounds can also be healing music for Sahasrara because of their universal nature.
Most yoga asanas are useful for crown chakra balancing because of the meditative aspect. Slow practice that allows time for plenty of focus on the breath is ideal. This is not the time to push boundaries and strive to achieve difficult poses, but rather to work on mindfulness and meditation.
Aromatherapy for the crown chakra encompasses a wide range of scents. Flowery essential oils like jasmine, rose and lavender can soothe an overactive crown chakra, while more pungent essential oils like sandalwood, frankincense and myrrh can help stimulate an underactive or blocked Sahasrara.
The crown chakra’s elements are thought and light, so spending time in the sunlight is good for opening the crown chakra. Reading or doing puzzles outside on a sunny day is an easy way to help heal the crown chakra.
The most powerful way to heal the crown chakra is through meditation. This is because of the ties between the crown chakra and spirituality. Regular meditation practice of all sorts is beneficial. For a meditation focused on Sahasrara, envision white light pouring into the top of your head, filling your body and connecting you with the world around you. If you only have a few moments to meditate, try imagining a violet lotus flower over your crown for a simple chakra meditation.
Unlike other chakras, the crown chakra does not have any healing food specific to it. This is because of its role in spiritual nourishment. Nurturing the body with wholesome, healthy foods while focusing on spiritual things can help heal this chakra.
Silence is best for crown chakra activation, because it does not distract from spiritual practice. The sound of Om and deep, tonal sounds can also be healing music for Sahasrara because of their universal nature.
Most yoga asanas are useful for crown chakra balancing because of the meditative aspect. Slow practice that allows time for plenty of focus on the breath is ideal. This is not the time to push boundaries and strive to achieve difficult poses, but rather to work on mindfulness and meditation.
Aromatherapy for the crown chakra encompasses a wide range of scents. Flowery essential oils like jasmine, rose and lavender can soothe an overactive crown chakra, while more pungent essential oils like sandalwood, frankincense and myrrh can help stimulate an underactive or blocked Sahasrara.
The crown chakra’s elements are thought and light, so spending time in the sunlight is good for opening the crown chakra. Reading or doing puzzles outside on a sunny day is an easy way to help heal the crown chakra.
5 Ways to Cultivate Your Crown Chakra
So you'd like a greater sense of meaning and purpose, more harmony and inner peace, a stronger connection to all-that-is? Here are five ideas for developing your seventh chakra:
So you'd like a greater sense of meaning and purpose, more harmony and inner peace, a stronger connection to all-that-is? Here are five ideas for developing your seventh chakra:
- Visit places such as mountain-tops that offer high, clear vistas. From the "space between thoughts," dissolve separation and allow yourself to be a part of what you see.
- Surrender a problem to your higher power. Be grateful for the help that will come.
- Sit with a natural object to which you feel an affinity, such as a tree or large rock. Practice feeling your connection to it.
- Breathe the 7th chakra essential oils of rose or lotus (Don't apply directly to skin.), or the scent of the real flowers. Feel their molecules mingling with yours.
- Repeat an affirmation such as:
- "I am connected to and supported by everything in the universe."
- "I am surrounded and filled by unconditional love."
- "I walk in complete peace and harmony."
- "I am open to experiencing my true nature."
- "I am one with everything I perceive."
- "Each day, I become more conscious." "
Diet and Crown Chakra
The crown chakra is our connection with Spirit, the Divine, or our Higher Self. The color of the crown chakra is light violet, so violet foods are helpful in keeping the channel open and clear. But the crown chakra also likes a rest from food. So giving the body a break by eating light meals, like soups and broths, for a day helps the crown chakra to become energized. Meditation, yoga, journaling, and pranayama are also good for stimulating the crown chakra. Clearing your environment with incense like sage, myrrh, juniper or frankincense is also helpful.
List of References:
http://www.oneworldhealing.net/chakra-healing/manipura/
http://www.chakrahealing.com/blog/solar-plexus-chakra-healing/
http://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html
http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.MxFoDaPy.dpuf
http://naturalchakrahealing.com/heart-chakra-symptoms.html
http://www.oneworldhealing.net/chakra-healing/vishuddha/
http://www.chakras.info/
http://www.oneworldhealing.net/chakra-healing/manipura/
http://www.chakrahealing.com/blog/solar-plexus-chakra-healing/
http://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html
http://www.chopra.com/ccl/open-yourself-to-love-with-the-fourth-chakra#sthash.MxFoDaPy.dpuf
http://naturalchakrahealing.com/heart-chakra-symptoms.html
http://www.oneworldhealing.net/chakra-healing/vishuddha/
http://www.chakras.info/
