Legs and Bellies
Notice that the elbows are stacked up under the shoulders for a great support.
Start to bring awareness to belly back to spine and focus on the breath. When you are ready, bend both knees up as per the video and try and reach for nice long legs, activating not only through belly but also legs.
Take your time, the slower and controlled the more benefit.
Try 4 sets of 20 lifts on each leg
Start to bring awareness to belly back to spine and focus on the breath. When you are ready, bend both knees up as per the video and try and reach for nice long legs, activating not only through belly but also legs.
Take your time, the slower and controlled the more benefit.
Try 4 sets of 20 lifts on each leg
Namaste
Leisa Timms
Your Online Personal Trainer
Coach and Mentor
Leisa Timms
Your Online Personal Trainer
Coach and Mentor
Feel free to ask questions, leave comments
or start a discussion
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