Inner thigh workout with Pilates Heal Taps
Finding length in the spine, drawing belling back feeling a connect of the entire spine, slowly start to float the legs toward the ceiling.
Draw your heals together and your toes out wide and start to pulse the heals together.
Keep the legs as long as possible, float the hands under the bottom if you need additional support or draw arms long over head to go deeper into the belly. Feel the feet flex to bring awareness to tightness of muscle hugging to bone. Finding the engagement of the entire body.
Draw your heals together and your toes out wide and start to pulse the heals together.
Keep the legs as long as possible, float the hands under the bottom if you need additional support or draw arms long over head to go deeper into the belly. Feel the feet flex to bring awareness to tightness of muscle hugging to bone. Finding the engagement of the entire body.
Namaste
Leisa Timms
Your Online Personal Trainer
Coach and Mentor
Leisa Timms
Your Online Personal Trainer
Coach and Mentor
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