Pilate Leg Rolls - Toned Bellies

Lets tone those bellies working deep into the lower belly

This exercise works through the strength of the entire transverse abdominis.  It is really important to keep the spine connected to the earth.  As soon as you start feeling a lift into the lower back, the lumbar region, you have gone far enough.

Try this with hands under bottom to begin with for support

Try 10 of these in both directions x 4 sets

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​Namaste 
Leisa Timms
Your Online Personal Trainer
Coach and Mentor

​Feel free to ask questions, leave comments 
​or start a discussion