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Pilates 10 minute workout

28/10/2018

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Pilates fun with Leisa

Today we just have a little Pilates fun to engage through the entire body.  This is for EVERYONE. Have some fun
Pilates is a brilliant way to start to really feel as though you are working through the muscle.  Beautiful for toning everything.
Pilates and Yoga together is brilliant.... Love, love it
​​Namaste 
Leisa Timms
Your Online Personal Trainer
Coach and Mentor
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​Feel free to ask questions, leave comments 
​or start a discussion
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